Organ Grinder is now a Gear/KettleBell AO

On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep it going. Now YHC (Flex Seal) is the Master Q and decided a change is needed. Welcome to the Grand ReOpening of Organ Grinder! A Gear/KettleBell AO!!!!

What is this Kind of AO you ask?

Here are a few sample BackBlast from our F3 Neighbors:

https://f3thefort.com/2018/12/11/kettlebell-temple-of-doom/

 

https://f3thefort.com/2017/01/09/hands-froze-to-kettlebell/

 

https://f3thefort.com/2019/03/12/walk-around-the-kettlebell-clock/

 

https://f3thefort.com/2019/05/15/kettlebells-bear-crawls-oh-my/

Here are may examples of Kettlebell exercises:

52 Kettlebell Exercises To Try Right Now

However when you Q OG – Its yours, use whatever Gear you like: Blocks, Dumbells, SandBags, Ruck Plates, Jump Ropes, etc, Wanna make the workout harder – Wear a Ruck or Weighted Vest! Like Running? incorporate it into the Beatdown just like you would at a bootcamp.

YHC (Flex Seal) will have Kettlebells, Sandbags, and more for your Q – I will bring them every Wed, or if I’m out of town, I will arrange to get them to the Q. Also encourage PAX to bring their own. Ask Dlibert and Igloo to Join you – They have bells to share too! – As I’m sure many PAX do.

Todays workout went something like this:

COT:

You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. – Galatians 5:13

Ball of Man

Hit up YHC (Flex Seal) with any questions – Look forward to seeing you come help #MOGGA

 

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