Yes – We have a Saturday AO Yes – Its called Whipping Stick Yes – Cousin Eddie bailed on his Q to shamelessly promote Dad’s Camp in Asheville – YHC offered a substi-Q Warmup: Good Mornings Side Straddle Hops Alternating Toe Touches Hill Billies Mosey around parking lot Each […]
Arrival: 5:26 am. My main Patty Mayo is putting up the shovel flag. No pre-runner’s cars in sight. Rucker’s cars were there and had already left. Patty didn’t pre-run. Hmm. A bit out of the ordinary. No biggie. Still 4 minutes for the usuals to roll in. Conversation between us […]
Ok boys, gonna make this short and straight to the point. Took a little inspiration from Suppository’s brutal ER workout on Monday and brought a little of that pain to the mount. Started out the same…..warm ups Mosey to the street light for some OG Asheville Abs…..thats all the way […]
12 strong posted this am at Expresso for a Thursday morning beatdown courtesy of yours truly. We welcomed Swirly from F3 Raleigh (Come back anytime Brother) and Moana back for his second workout. The Thang: Warm up IC Seal Jacks X 20 Peter Parkers X 20 Hillibillies X 20 CW […]
Twas decided before hand to Ruck OG – It went a lil summin like dis Warmup: Good Mornings Smurf Jacks Grab the 60lb SandBaby (Which was passed between everyone) and head off. At bottom of “hardest Hill in Hickory” we stopped in the parking line to Rick James […]
I will attempt my first Speed BB. It seems like it’s all the rage these days. Here goes: Mass confusion from the get go. The temporary parking lot that we have been using since the original parking lot is torn up is also now torn up. No where to park. […]
Conditions: Perfect Warm-up: ATT, Humpy’s, SSH Thang: A big squarish rectangular “new” ER. Start at bottom of Hospital Hill, run to the top for Squats. Run to top of parking deck and lunge walk (modified to halfway only) across the top. Run to the flag for Merkins then to TerraDotta […]
Glad I traded with Cousin Eddie because apparently he Qed himself yesterday at SolOG! 8 pax fought the fartsack and posted this morning at Expresso. pretty quite group this morning not much mummble chatter….of course we kept it moving this morning. Here’s how it went. Warmup: SSH, Humpys, High Knees […]
OG. It’s an oddball for sure. The AO itself is probably one of our best in Unifour as the Hickory Daily Record calls it. We all joke about it being creepy and whatnot, but I swear that place is like F3 Manna. The only thing missing is Pax. Weather: Foggy. […]
10 #HIM appeared in the gloom at The Mount this Tuesday morning knowing that the Q, who shall remain nameless, was not going to be there. He forgot, failed to secure a replacement, blah blah blah. Anyway, the weather was almost ideal although it was a little muggy. Knowing that […]
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