Twas decided before hand to Ruck OG – It went a lil summin like dis Warmup: Good Mornings Smurf Jacks Grab the 60lb SandBaby (Which was passed between everyone) and head off. At bottom of “hardest Hill in Hickory” we stopped in the parking line to Rick James […]
I will attempt my first Speed BB. It seems like it’s all the rage these days. Here goes: Mass confusion from the get go. The temporary parking lot that we have been using since the original parking lot is torn up is also now torn up. No where to park. […]
Conditions: Perfect Warm-up: ATT, Humpy’s, SSH Thang: A big squarish rectangular “new” ER. Start at bottom of Hospital Hill, run to the top for Squats. Run to top of parking deck and lunge walk (modified to halfway only) across the top. Run to the flag for Merkins then to TerraDotta […]
Glad I traded with Cousin Eddie because apparently he Qed himself yesterday at SolOG! 8 pax fought the fartsack and posted this morning at Expresso. pretty quite group this morning not much mummble chatter….of course we kept it moving this morning. Here’s how it went. Warmup: SSH, Humpys, High Knees […]
OG. It’s an oddball for sure. The AO itself is probably one of our best in Unifour as the Hickory Daily Record calls it. We all joke about it being creepy and whatnot, but I swear that place is like F3 Manna. The only thing missing is Pax. Weather: Foggy. […]
10 #HIM appeared in the gloom at The Mount this Tuesday morning knowing that the Q, who shall remain nameless, was not going to be there. He forgot, failed to secure a replacement, blah blah blah. Anyway, the weather was almost ideal although it was a little muggy. Knowing that […]
Jordache is on the IR with some sort flesh eating bacteria that has started in his elbow and the doctor soon thinks it will move to his hair (those beautiful locks). No I’m just kidding, but with Jordache on the IR I decided we could do a joint Q. What […]
ER: some love her, some hate her. Most hate her. She’s ugly. She’s big. There’s a creepy empty house behind her that looks like the end scene from Blair Witch Project. She’s filled with crap (literally). Old diapers. Cigarette butts. Moving cars going up. Then there’s the Free Candy van […]
Warmup: SSH, ATT, IST, HUMPTIES Workout: 1 Lap of old ER Mosey to the block pile and partner up. Grab a block and run to the entrance of the parking deck. Partner BRICKS, amrap. Partner 1 does the workout while Partner 2 runs to next section of parking deck and […]
YHC wasn’t sure if I’d be able to Q this morning after sustaining what is definitely the most catastrophic kickball injury to date. Luckily after a week of “rest” it’s feeling a little better so we gave it a go and it was awesome to be back out with the […]
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