Great group of 15 this morning for Expresso or is it Espresso? Who cares? Here’s how it went: Warmup: SSH, Humpy, High Knees (or quasi high knees in my case), Butt Kicks Spoke with 8 spokes: 5 Burpees in the middle each time, 15 Merkins, 15 WWII situps, 15 Plank […]
….Not talkin about the temperature, When YHC (Flex Seal) arrived from the pre-run Short Sale had “Busta Move” blaring on the bluetooth speaker from his smart phone! Many other 80’s tunes were played during the next shoulder blasting 45 min! Warm Up Side Straddle Hops Good Mornings Butt Kickers High […]
After messing up the Master Q last week I told him I would take the Arrow Q this week. So the night before as I was scrolling through the tv and thinking about the route when I came across The Barkley Marathons. I have been meaning to watch this for over […]
8 men, yeah 8, not Nueve Ocho dummy, got up this morning for The Whipping Stick! I’m nursing a minor groin injury from the Championship adult soccer league game on Thursday and I knew most of the guys were Doubling down for the Horrible 5K, so I was up last […]
On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep it going. Now YHC (Flex Seal) is the Master Q and decided a change is needed. Welcome to the Grand […]
11 men showed up this morning to try and get a good workout in before it got too hot. The problem was that it was already 70 degrees at 5:30 this morning. As I sat down Sunday night and started to contemplate what I was going to do for my […]
Yes – We have a Saturday AO Yes – Its called Whipping Stick Yes – Cousin Eddie bailed on his Q to shamelessly promote Dad’s Camp in Asheville – YHC offered a substi-Q Warmup: Good Mornings Side Straddle Hops Alternating Toe Touches Hill Billies Mosey around parking lot Each […]
Arrival: 5:26 am. My main Patty Mayo is putting up the shovel flag. No pre-runner’s cars in sight. Rucker’s cars were there and had already left. Patty didn’t pre-run. Hmm. A bit out of the ordinary. No biggie. Still 4 minutes for the usuals to roll in. Conversation between us […]
Ok boys, gonna make this short and straight to the point. Took a little inspiration from Suppository’s brutal ER workout on Monday and brought a little of that pain to the mount. Started out the same…..warm ups Mosey to the street light for some OG Asheville Abs…..thats all the way […]
12 strong posted this am at Expresso for a Thursday morning beatdown courtesy of yours truly. We welcomed Swirly from F3 Raleigh (Come back anytime Brother) and Moana back for his second workout. The Thang: Warm up IC Seal Jacks X 20 Peter Parkers X 20 Hillibillies X 20 CW […]
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