9 Men walked away a better version of themselves today at Organ Grinder ~ Phelgm at the Helm Warmup: Imperial Storm Troopers Humpies Lunge with Twist Lil Arm Circles Seal Claps Front Claps 50 SSH Indian Run around parking lot Grab a kettlebell and do 30 curls then bear […]
Whoa! Where’d the PAX all come from this am? The Mount must have had low numbers because they were all at Howitzer. Those Mount boys not only showed up in force, they came bearing the worlds bulkiest, behemoth, double headed ghost flag. YHC can barely pick the thing up let […]
The good Lord gave us great day for a beatdown. Temps starting out in the low 60’s and sunny.Ā Mega Watt posted, he is in on some R&R time from service. We had two pax from The Station this morning. Thanks for coming over Off Center and Good Hands. We […]
It was a clear black night, a clear white moon… no that’s Warren G This was RAM. I was early enough for a quick lap around LR for a bonus mile. The Ruckers were long gone. 0530 – Circle up Warmups – SSH x 15 IC, Windmill x 10 IC, […]
Great group of 15 this morning for Expresso or is it Espresso? Ā Who cares? Ā Hereās how it went: Warmup: SSH, Humpy, High Knees (or quasi high knees in my case), Butt Kicks Spoke with 8 spokes: 5 Burpees in the middle each time, 15 Merkins, 15 WWII situps, 15 Plank […]
….Not talkin about the temperature, When YHC (Flex Seal) arrived from the pre-run Short Sale had “Busta Move” blaring on the bluetooth speaker from his smart phone! Many other 80’s tunes were played during the next shoulder blasting 45 min! Warm Up Side Straddle Hops Good Mornings Butt Kickers High […]
After messing up the Master Q last week I told him I would take the Arrow Q this week. So the night before as I was scrolling through the tv and thinking about the route whenĀ I came across The Barkley Marathons. I have been meaning to watch this for over […]
8 men, yeah 8, not Nueve Ocho dummy, got up this morning for The Whipping Stick! Iām nursing a minor groin injury from the Championship adult soccer league game on Thursday and I knew most of the guys were Doubling down for the Horrible 5K, so I was up last […]
On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep it going. Now YHC (Flex Seal) is the Master Q and decided a change is needed. Welcome to the Grand […]
11 men showed up this morning to try and get a good workout in before it got too hot. The problem was that it was already 70 degrees at 5:30 this morning. As I sat down Sunday night and started to contemplate what I was going to do for my […]
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