YHC had back to back Q’s at Organ Grinder & The Mount – Might as well introduce the Mount Men to the ways of the #CountryClub! High Intensity Interval Training (HIIT) directly from yesterday’s beatdown at OG!…with a few added stations to suit the larger population at The Mount! […]
Adapt and overcome. Endeavor to persevere. You do you, we’ll do we. https://youtu.be/hRX6hSGeZs4 When the men of Expresso realized that the Q was not showing up, the men of Expresso did what we’ve been taught to do….we make up our own beatdown by a Q Committee and then make a plan […]
Dem OG Guys aint got no time fo dat! – Nor the breath – Today’s OG version of HIIT (High Intensity Interval Training) had us to beatdown to #MumbleChatter! Warm Up Good Mornings Hill Billys Side Straddle Hops Lil Arm Circles Kettlebell Sling Shots Kettlebell Figure 8’s Kettebell Bob […]
Great group of 16 men this morning at ER! Shotgun start! I think I started 1 min early (sorry Hot Lips, no watch this morning) Mosey to bottom of the ramp of the Concrete Beast. Run all the way to the top up the ramps with 5 merkins at each […]
Sorry for the delay in the Backblast, but hey, at least I did one. 13 PAX posted @ SoCal for a cooler, but nice evening in downtown Granite Falls. Warm-ups x 12 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Abe Vigodas Moseyed to Granite Drug parking […]
Thats right. Barely 48 hours after taking possession of “It”, the GF has a new home, at least for now. Thanks to the head man from Howitzer with good salad, AKA Pantene, it’s now located on the other side of the river. After some confusion, mumblings, grumblings, and an overly […]
9 Men walked away a better version of themselves today at Organ Grinder ~ Phelgm at the Helm Warmup: Imperial Storm Troopers Humpies Lunge with Twist Lil Arm Circles Seal Claps Front Claps 50 SSH Indian Run around parking lot Grab a kettlebell and do 30 curls then bear […]
Whoa! Where’d the PAX all come from this am? The Mount must have had low numbers because they were all at Howitzer. Those Mount boys not only showed up in force, they came bearing the worlds bulkiest, behemoth, double headed ghost flag. YHC can barely pick the thing up let […]
The good Lord gave us great day for a beatdown. Temps starting out in the low 60’s and sunny. Mega Watt posted, he is in on some R&R time from service. We had two pax from The Station this morning. Thanks for coming over Off Center and Good Hands. We […]
It was a clear black night, a clear white moon… no that’s Warren G This was RAM. I was early enough for a quick lap around LR for a bonus mile. The Ruckers were long gone. 0530 – Circle up Warmups – SSH x 15 IC, Windmill x 10 IC, […]
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