15 For Howitzer

 

 

Warm Up

 

• Good Mornings
• Lil Arm Circles
• ATT
• Smurf Jacks
• Imperial Storm Troopers

 

Contra Burpees with Broad Jumps

• 1 Burpee with 1 Merkin with 1 Broad Jump
• 1 Burpee with 2 Merkin with 2 Broad Jumps
• 1 Burpee with 3 Merkin with 3 Broad Jumps
• Etc – until end of parking lot – Plank for 6

 

Mosey to Wall

• Wall Sits with Thumbs up/Down/In/Out/Direction of Travel

 

Mosey to Blocks

• American Hammers
• Decline Pickle Pounders
  • Both Legs
  • Right Leg
  • Left Leg
  • Both Legs
• Right leg Dead Lift with block x2
• Left Leg Dead Lift with block x2
• Goblet Squats – SLOW
• Front Raises – SLOW

 

Mosey to Playground – The long way, up the hill

• Asheville Abs
• Alphabet Abs
• Jane Fondas
• Donkey Kicks
• Partner Russian Hamstring Curls
  • 3 sets of ten each partner

 

Back to Flag

• Circle up for Stretches
  • Humpies
  • Iron Crosses
  • Glute Stretch Each Leg
  • Burt Reynolds Each leg

 

JOB 38:28-30

²⁸ Does the rain have a father?
Who fathers the drops of dew?
²⁹ From whose womb comes the ice?
Who gives birth to the frost from the heavens
³⁰ when the waters become hard as stone,
when the surface of the deep is frozen?

 

God is in the smallest of Details!