We’re 5 years old now and still as strong as ever. No, that’s not correct. We’re much stronger than when we first started. Expansion into Burke County starts this month…..Morganton, we got our eyes on you. Still working on the men of Exodus to start an AO in SW Hickory. […]
Word got to YHC that an FNG was planning to post. This guy’s a BIG deal. Goal for the workout: intro to The Station w. minimal running. Warmup: Mission and Disclaimer shared; SSH, Coperhead Squats, Moroccan Night Clubs, ATT’s, Humpies mosey to swings Thang1: (partner-up)Each pax 10rep swullups x […]
Monday am: Body won’t let me forgot what I put them through yesterday. Calves, feet, butt, and back all feel like I’ve been in a car wreck. These will heal. My pride will, but it’s going to take a bit longer to do so. An ultra marathon is nothing to […]
3 pax posted on this nice cool morning at Copperhead Creek for a beat down from The Dude. And here’s how it went. No warm up The Dude got to the point very quick with a mosey to the parking deck. And things got bad really fast when he said […]
Technology is amazing. I am sitting here at my desk right now pushing a button on a microphone that is transcribing my speech into text. Maybe these back blast things would not be so hard now. 5 PAX met at the STAR this morning for the third week of the […]
First we had a decent stretch session for around 5 minutes: Toe touch Deep Humpies World’s Greatest Stretch Seated toe touch left/right Lotus sit After this we mosied down to the drug store for a quick set. Dips in cadence 20x Step ups in cadence 20x Then it’s on to […]
For those that are unaware, there’s a thing called the Iron Pax Challenge. It’s a 4 week long challenge that our brothers from Greenwood SC (shoutout to some dudes I met down there while running a route they call The Dong. Or is it the Wang? – Baby Blue and […]
Woke up, drank coffee, donned safety gear (always), ran past Snuggles n’ Cuddles (also always), and arrived at the ER at 0528 to be greeted by 14 PAX. Great crowd this am at The Concrete Beast. The call on the workout was an easy one as it popped in YHC’s […]
“Wait . . . there is a third part to F3 Q School? I knew about part one, where we discuss the history, structure and reasoning behind the three Fs over a beer or sweet tea. And, of course, the beatdown portion was a no brainer; I knew that was […]
Warm-up: SSH 20ic Alt. toe touch 15ic Windmills 15ic Humpys 10ic mosey to the block pile Block march: Staying in YHCs cadence doing block exercises while heading to a designated location. Curls for girls 20ic lung walk 20ic overhead press 20ic walking squats 20ic (not to get confused with the walking […]
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