This old dog is always trying to learn new tricks. YHC believes that a man, regardless of his age, should be able to say that he learned something new each day. New tricks can be learned from a book for sure. But they can also be learned from doing new […]
thursday night: had a few beers with some quality peps at the station. ☘️ shows me how to check the q schedule and it just so happens that I have the q for the morning… 🚽: “hey, you should do that stupid difficult q on the football field again”. So, […]
Howitzer’s been meeting for months temporarily in the vast parking lot by the playground while Union Square has been under renovation. But we made our return to the sails this morning, even if the Howitzer itself hasn’t yet (completion TBD). Conditions: Muggy, but clear 0530 – Warmup – SSH x […]
Weather: Not hot, but humid Thang: Warmups. Standard issue with a little flair. We got into the mood with a little Herb Alpert and the Tijuana Brass “Spanish Flea” playing in the background. Most mock that song, but deep down they like it. Mosey 1/2 lap around parking lot. 1 […]
We’re 5 years old now and still as strong as ever. No, that’s not correct. We’re much stronger than when we first started. Expansion into Burke County starts this month…..Morganton, we got our eyes on you. Still working on the men of Exodus to start an AO in SW Hickory. […]
Word got to YHC that an FNG was planning to post. This guy’s a BIG deal. Goal for the workout: intro to The Station w. minimal running. Warmup: Mission and Disclaimer shared; SSH, Coperhead Squats, Moroccan Night Clubs, ATT’s, Humpies mosey to swings Thang1: (partner-up)Each pax 10rep swullups x […]
Monday am: Body won’t let me forgot what I put them through yesterday. Calves, feet, butt, and back all feel like I’ve been in a car wreck. These will heal. My pride will, but it’s going to take a bit longer to do so. An ultra marathon is nothing to […]
3 pax posted on this nice cool morning at Copperhead Creek for a beat down from The Dude. And here’s how it went. No warm up The Dude got to the point very quick with a mosey to the parking deck. And things got bad really fast when he said […]
Technology is amazing. I am sitting here at my desk right now pushing a button on a microphone that is transcribing my speech into text. Maybe these back blast things would not be so hard now. 5 PAX met at the STAR this morning for the third week of the […]
First we had a decent stretch session for around 5 minutes: Toe touch Deep Humpies World’s Greatest Stretch Seated toe touch left/right Lotus sit After this we mosied down to the drug store for a quick set. Dips in cadence 20x Step ups in cadence 20x Then it’s on to […]
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