Dabo’s 50th
10 men showed up in the Gloom for a PowPow (Cuz’s nickname for my already short nickname) substitute Q. This how it went from what I can remember since I did not have a winkie. The Thang: Warmup- SSH, Humpies, ATT, IST (All IC X15) Mosey around St. Lukes to the their back parking lot. […]
Magnificent 7 at the Star
4 pax came for a Pre-run. 3 more came for more than they bargained for… The Thang: we warmed up with the usual standard issued Hot Lips warm up. Mosey to New hardware store for partner Dora Blimps. Partner 1 runs the hardware loop, while partner two does exercise. Then flap jack. YHC had no […]
Sticks got whipped
Pulled in the parking lot about 0605. Beaker was getting the flag in the ground and drop some info telling me that was the first flag for F3 Hickory. Which is awesome! Rest of the PAX rolled in. We started warm ups with 20 count of side straddle hops. Move into some alternating toe touches(finally […]
Streaking in the Quad
Pull into the parking lot at 5:27, see the shovel flag standing tall, but no pax in sight. Soak in a couple more minutes of warmth, while pax start rolling in. Exit the truck at 5:29 and head to the flag as the pre-runners file in. Disclaimer and launch. The Thang Mosey down 5th St […]
Almost Famous
Rain and cold—”I’ll keep it under the sails,” I thought. Okay, who left all this crap under here? Chairs and tables . . . and a slew of giant planters? Okay, we’ll make do. I take a short scouting jog and on my return see that everyone has arrived and found a spot under the […]
Mortimer 100
First and foremost, the Race Committee doesn’t want you to run this race. Go home. There is no picking up the six. There are simply just too many hills. Nasty ones too. There will be Mountain Goat legs. We start at a place called Tater Hole. And end on a Knob. The in between parts […]
RAM-ed it home
Flamer has been on IR since I think the SMR, so I volunteered to take his RAM Q this week. I sent out the route Thursday night (4 miles) but Ferdinand, Patti, and Pumpernickel still showed up to do a 3 mile prerun. Here is how things went down: Warmup: Double Taps x10 Burpees x10 […]
More Cowbell
Ask and you shall receive…5 HIM met at the Star for a Hot Lips lead massacre. 4 for the pre-run. Glad you joined us Root. Warm-up: old hat. SSH, little arm circles (both ways (TWSS)). Peter Parker and Parker Peter both made an appearance. Other various and sundry maneuvers were called and executed to perfection. […]
Shared Sub-Q at Expresso
So after confirming with Publix the day before that he was definitely good to Q at Expresso, I was surprised at the 5-6 of us standing around at 0528 with no Publix… So at 0530 I jumped in the middle of the circle to put together a last-minute sub-Q. Deuce rolled in at about 0534 […]
Old OG + New OG = Guaranteed Fun
Everyone has got to pay a visit to the OG. Not a finer AO across the region. What a pleasure to get to lead eight men for 45 minutes with some classic OG fun and some new fangled OG goodness. A few of us started with a little pre-run at 5am. Crop was a couple minutes late […]