Playing in the Rain
4 PAX decided to play in the rain at The Mount this morning. Weather was better than it was about 3:30 when the thunderstorms rolled through the area, but it was still plenty wet (TWSS??) Warm up – x12, in cadence Alternating Toe Touch Imperial Storm Trooper Little Arm Circles Reverse Arm Circles Overhead Clap […]
ER I’ve missed you
It has been a minute since I have been to the great AO that is called ER. I don’t know if it has been not wanting to get up on Mondays or the reason that I tell myself “my legs are tired after doing a long run Sunday afternoon”. Regardless those are both bad excuses […]
Expresso 12/12/19
There was a lot of mumble chatter before the workout started this morning. There was a good bit about how AWESOME my mustache was under my ninja mask along with some other things (not as important as my mustache). The Thang: Windmills, High Knees into Buttkickers, ATT, Humpies, Little Baby Arm Circles (All IC X15) […]
What Ice
After looking at the weather this morning, YHC figured that it was very possible that RAM would experience single digit numbers. As he pulled into the parking lot at 0528 he realized that he was wrong…it would be single digit number. Conversation with self at 0529: Self: Hey, you are it today. Self: Are you […]
2019. A good’n.
A lot of good things happened in 2019. We turned 5. We had a boatload of FNGs and a handful of Kotters (pax who returned after a long hiatus). We ran all kinds of relays. You rucked your butts off. Convergences, Dad’s Camp, Tough/Heavy/Lights, 50Ks, Marathons….it just keeps on going and I’m proud of all […]
4 Corners @ The Tower
Pre-Run: 4 PAX met for some pre-workout fellowship. 3 were on time even though the one who lives closest to the AO manages to run late. Greeting: Since we had no FNG the disclaimer was mumbled but YHC boldly proclaimed “Welcome to the Mount!” After looking at the confused faces and the mocking ensued I […]
OG. Also HKY > Your Region
First the Goods: Warmups – SSH, then Beaker’s Double Tap ATT’s, followed by Flex’s Good Mornings, Cropduster’s Monkey Humpers, Swanson Squats, and Udder Butter’s make like you’re pulling yourself up with a rope but you actually aren’ts (update: Rope Climbs). Also Boat/Canoes. Lap around parking lot for warm ups while carrying the Po Boy Sand […]
What it taste like Cuz?
Warm up: SSH, Humpies, Alternating Toe Touch-Beaker Style, Lil Baby Arm Circles Thang: Mosey to stop sign…bear crawl(it wasn’t that far) to the next stop sign…mosey to the rock pile. No you don’t need a rock pile yet….grab a partner….partner run to stop light come back while other partner is doing Burpees….I thought 30 […]
A promise worth keeping
Weather: 60. Humid, with a touch of Swamp. No surprises here. Thang: Warmups. Standard: SSH, ATT, Humpties. Jane Fondas added to see that Abe would start grumbling about doing these. He did not disappoint. Mosey around track, with a stop at the visitor’s bleacher. Bunny Hops to the top. Continue mosey to my sweet ride […]
Dice Tower
YHC arrived early at the Tower to set up this morning’s workout with borrowed sidewalk chalk from his 2.0’s. Parked truck full of logs at one end of a parking lot, and then marked off 11 parking lot spaces with exercises at the other end before taking a short mosey to the Tower tower to […]