Weather: Bit cool. On a scale from T-Shirt to Balaclava, if Tooth Fairy were posting he’d be in a Mock Turtleneck and pantaloons. Thang: Warmups. Standard: who am I fooling, aren’t they all standard? Mosey to football field with a brief stop to pick up a rock per pax. Starting […]
YHC was pretty excited about Q’ing his first Tower workout: a new AO with lots of new places to explore, like the Hildebran Community Park, so we went there… but first the warm-up (all in cadence): 20 Side-straddle Hops 10 Little Arm Circles 10 Reverse Arm Circles 10 Humpies 15 […]
Ok, so you may be wondering about that title. Slack had a thread going about changing my name. I have been known to bring a snack cake to a workout to give out at the end. Most of the time, it’s honey buns or TastyKake donuts, thus the discussion to […]
Weather: cold enough for Powder to sport a toboggan and long pants. Also TF busted out the pantaloons. Thang: Sometime in mid-October 5 years ago, I started coming to F3 so I wanted to go a little old school w/ the pax today for my own lil F3versary. Way back […]
I generally don’t F3 on Tue/Thur so I was surprised to be asked to Q Howitzer. I showed up early to get a lay of the land, I haven’t attended a howitzer before the great remodel of union square… spoiler, its the same, however, the cannon is on a pedestal, […]
Without being in tune with the ER Q schedule, this morning was a surprise to everyone including the QIC. YHC has a friend from Chattanooga named Steam Engine. Quick story about SE; He is a bad man…..with quads like steel barrels. He lives his life inspired by the movie “Miracle” […]
YHC can’t tell you how much joy it brings to write this backblast!! The birth of an AO less than 3 minutes away from the house is an amazing and an unusual feeling. Not having to leave the house at 4:35 to get to a 5:00ish pre-run was pretty fantastic. […]
I had a particular theme in mind today, so I wanted to do something a little different. Challenge a few guys, push it a little to stretch us in areas maybe we haven’t in a while. Conditions: 58, clear. Perfect early fall morning Warmup: Windmill x 10 IC, Imperial Storm […]
That title has literally nothing to do with anything by the way. #randomthoughts Route: run to the Hky Greenway via Lake Road, do an exercise or two w/ the fellas at OG, and head home. Total just a short hair over 6 miles. Did WOD, announcements, etc. before we left […]
Can I sue someone for Adult ADD? Apparently sitting in front of a screen all day isn’t good for a brain. Sometimes I can’t get my thoughts out of me brain. Especially at 5:30 in the am. Sorry fellas, it’s not you it’s…squirrel…..me. I also think that having an AO […]
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