‘Twas two days after Christmas and all through the parking lot 5 creatures were stirring for a good Retread track work out. We started with a warm by the fire with care consisting of side straddle hops and toe touches in the air. Then we moseyed around to find the […]
YHC showed up this am at 0425 just below the glow of the Star of Bethlehem. Just YHC, Mary, Baby Jesus, Joseph. Stonewall showed up at 0430 and he and YHC ran the 3.2 mile pre run. Shiloh Church Rd to Hubbard, Hubbard to Cemetery Loop, Cemetary Loop to Shiloh, […]
So I’ll make this short and sweet! IT was COLD! If you were at ER Monday, where yhc had the Q then you know what today at the Tower looked like! Warmup, Abs, Food Lion for Ladders and Abs and Burpees, OH MY! COT- Be thankful for new beginnings and […]
Pre-run: 8 pax arrived at 0500 to run through Conover wearing Christmas costume attire. Centerfold set the pace. Since he was not actually wearing a costume (his wife’s sweater and shorts) he was able to set a ambitious pace, while the more spirited pax sweated through their polyester onesies. BEATDOWN: […]
Twas the morning before the morning before Christmas and all through the rain, 11 Pax showed up for some pre holiday pain. That’s all I got for the rhyming portion but here’s how it went down. Rainy, cold…..your typical recipe for a good old fashioned F3 workout. YHC has been […]
6 pax posted Copperhead Creek this morning and didn’t let the cold air keep them in the fart sack. You know with Christmas upon us and The Dude on Q, most of the pax just knew that 12 Day of Christmas beat down was coming. But no The Dude said […]
I know it happens at least once per workout – someone rips a huge, smelly one, but with that said… good Lord I’ve never smelled a worse poot in my life. Someone (Pump maybe?) laid the smack down in the LR end zone. Anywho, that has nothing to do with […]
This morning was a cold one, so we warmed up: 10 side-straddle hops in cadence 5 burpees oyo (to warm up) 10 humpies in cadence 5 more burpees oyo 10 windmills in cadence 5 more burpees oyo 10 storm troopers in cadence Then we mosey to the park and stop […]
The illustrious star…Best F3 geriatric AO in the ALX…make that the nation. 3 pax showed up for the pre run followed by a q by YHC. They say imitation is the greatest of flattery. This ones for you Short Sale. Warm-up 15 IC Side Straddle Hops Alternating Toe Touch hi […]
Countless men battled the relentless grip of the fartsack, four emerged victorious and shook a fist in the face of the sub-freezing morning. These four champions stumbled their way to Organ Grinder for a 5 am pre-run. Nearly three miles later another victorious fist shaker was discovered as we returned […]
Recent Comments