The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, […]
Warmup: SSH 20ic Goofballs 20 ic Finkle Swings 10 ic each leg Humpys 20ic As we are warming up, the setting is set around 1400 BCE at The battle of Jericho. Jericho was the first city attacked by the Israelites after they crossed the Jordan River and entered Canaan. The Wall […]
A nice sloppy wet morning in the gloom like the GO Tigers second-half performance, but GEAUX TIGERS!!!! Impressed that we had a solid 10 show this morning as we welcome back Pantene who came with the flag, but handed it off to Ferdinand as he is now the new Site […]
Weather: If you’re Powder – 5 layers’ll get it. If you’re normal, a long sleeve shirt’ll do the trick. Thang: Warmups. Along with decent mumble chatter. Topics covered: my Level 10 Fartsack at The Tower, Phlegm’s penchant for always wearing the World’s Most Useless Hat, Visors with telephone cord material […]
Weather- a warm 38. YHC pulls up at 5:22 and hears Pumpernickel blasting some music in his car, guess he needed a wake-me-up. Pax start to slowly roll in. YHC made a wager that 12 post- he will wear a sleeveless T shirt. if 17 post it would be shirtless. […]
Weather: 33 Thang: 20 SSH IC 2 laps of original ER on your own + 20 squats at the bottom w/ sand babies. (=credit in the amount of 117 merkins towards your merkin challenge) After 2nd lap, plank for the six. Once six arrives, partner up. Each team carries Sand […]
4 pax for a pre ruck this morning got in 2-2 and half miles. When the ruckers got back to Copperhead, The Dude was waiting in his car. So we had 5 pax total for a 3-Dog lead and I quote ” I don’t know what we are doing q” […]
This morning 4 of us preran including Publix who then had to bow out of RAM to get to work early. *My man also was trying to get back into running after having some major knee issues. Thanks for coming out this am Publix, hope the knee feels alright.* As […]
HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping […]
The first bootcamp in the HKY of 2020 was a good one. And we didn’t run a bit. YHC has a boo-boo foot, so I promised there would be no running…but we did tour the entire body and every muscle group, challenging the balance and fortitude of the PAX. I’m […]
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