Several months ago we started Rucking on Friday at RAM and we have consistently had a few pax post to get better. Udder Butter would cross the creek and Ruck with us and then he decided to start a ruck workout in Granite Falls. Last week Granite Falls had 11 […]
Attention: Hickory, Granite Falls, Taylorsville, Mountain View, Lenoir, Conover PAX and whoever else is reading this… Big News below so please spread the word to all during your AO announcements… The 2ndF of F3 is fellowship, and we have been trying to plan opportunities that are family friendly, PAX only, […]
Great title, C Ed. Thanks. Howdy men and greetings from F3Hickory’s website. Ain’t it a beauty? Couple of 1st F items for discussion. Feel free to read, completely gloss over, and/or provide any feedback you feel necessary. Except you. And you over there in corner. Thanksgiving Convergence: If you’re in […]
After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races. One that should be shunned. BRR should be treated as a Ginger in a crowd of normal people, if you will. Maybe I’ve […]
OK Men, Here it is, the real deal, the event you all have been waiting for….the best time to represent our F3 Region to the community. This will be our 3rd year being involved in the Tyler Sims Endure, held in our own backyard at Sims BBQ in beautiful Dudley […]
warmup uncle carls 10ic smurfjacks 10ic humpys 10ic alt toe touch 10 ic coupon shopping pax split: half would run to designated location, do 5 “groiners” and return while the other half did… wall sit w/flys Australian mt climbers wall sit w/over head press dirty hook ups wall […]
Hickory Christian Academy can witness the impact of F3 HICKORY once again. Speed for Need has fully taken charge within F3 Nation. For the PAX that participated in the Hickory Christian Academy 5k last August (YouTube Video here), they saw the impact of the service our Region was able to […]
It was the Usual Suspects lined up this morning: UB had planted the flag, Kleenex and his partner Paula Dean were yucking it up, Tinkerbell was stretching his massive 3 workout a day body, Banjo was looking impatiently at his watch, and Twig was early by his account with 10 […]
Hard to imagine, but we’re already into the 3rd quarter of 2018. It’s been a good one so far. Lots of Pax have undertaken lots of CSAUP events. Lots! Interestingly enough, not lots of those Pax have submitted their CSAUP info to Cuz Ed for the Great CSAUP Challenge of […]
F3 SoCAL 7/30/2018 @2000 (8pm) Temp: 77 degrees When Men come together with the Goal of Getting Better, God shows Up! Bottom line, Those that showed, got Better, Aye! Disclaimer/Warm-up: SSH Merkins Russian Twists Imperial Stormtroopers Mosey to The Wall @DrugStore: Prepare for 7-Minute Workout!! No more than a […]
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