Parade of Horribles
Monkey see, Monkey do. Copy and paste. Copy cat. Call it however you see it because I’m not ashamed to let you know that I rarely have an original idea, but Your Boy is fairly talented at taking someone else’s idea and trying to make to make it horribler. Or is it worster? Badder? When […]
Assault on Hibriten Vol. 2
Backblast is about a week late, but, hey, better late than never. It will be a relief to Spokes, anyway, apparently he’s ran outta reading material and needs something new to read; because I’ve caught crap about it for a week. So, I pleasantly awoke New Years morning to perfect temps and just a light […]
Lead O’Men of F3!
F300: 1/5/2019 Temp:44 SLOW THINGS DOWN – steady count Disclaimer/ Warm-up: SSH Merkins LBCs Monkey-Humpers Alt-Toe-Touches Shoulder Circles Catcher Squats Mosey to Hill: Modified Blackjacks, “11’s” 10 Merkins Top of Hill/ 1 LBC at Bottom Continue in sequence until 1 Merkins Top of Hill/ 10 LBC at Bottom Mosey to Parking Lot: #1 Lunge Walks […]
2019 1st Qtr Hickory Brew Ruck – Preblast
What: 2019 1st Qtr Hickory Brew Ruck When: February 23rd When: 1 pm Where: Start Point will be the Sails Downtown Who: Anyone (F3 men, as well as spouses, non F3 men (EH opportunity) Why: Brew Ruck to Fellowship, Give everyone and opportunity to see what Rucking is about, raise awareness and donations for Safe […]
2019 CSAUP Challenge
The greater the obstacle, the more glory in overcoming it. – Molière A new year is upon us fellas and that means it’s time for new challenges and new adventures. YHC doesn’t know about you but he sure is looking forward to 2019. One of the things that he’s looking forward to are the new […]
Ol’ St. Squints
‘Twas the Arrow before Christmas, and all through the town, several Pax were preparing for a 6 mile run-around. Their stockings were pulled all up their knees, In hopes the patella will stay where it bees. With my truck on 6th Ave and I at the wheel, I rounded the curve and was ready with […]
Q School: Copy, Paste, Delete
Q School last week at The Mount. Q School this week at Hurler. The workouts were both very familiar. Biggest difference is that Mount boys do a lot of mumblechatter. Granite Falls boys? Not so much….that’s the Delete part of this title. Anyway, it went a bit like this (edits for Hurler in parentheses), pretty […]
Block Mosey
9 PAX show up on a Thursday Hurler morning with Banjo. We warmed up with some high knees, alternating toe touches, humpys and side-straddle hops. Next we moseyed to the block pile for a coupon. As a pack we mosey around town Cusack style with a lot of mumble chatter. Changing it up with curls […]
10/23: On THIS DAY…
HURLER Tuesday 10/23/18 Temp: 38 degrees On this Day… -IN FILM: 1941 Walt Disney’s animated film “Dumbo” released -IN CARTOONS: 1958 – Smurfs make debut as “La Flute a six schtroumpfts” -IN HISTORY: 1973 – Watergate Scandal, Nixon turns over the tapes from the Oval Office. -IN FINANCE: 1981 US national debt hits $1 […]
2019 Smoky Mountain Relay Preblast
Let me remind you once again that F3 Hickory was born out of CSAUP. About 5 years ago a few #RedWoodOriginals were fortunate enough to be members of the F3 Columbia 9 team for the Palmetto Relay. And off we went to run, suffer, and ultimately celebrate running 200 miles together, as a team. We liked what […]