HTFU: Acronym for Harden the F____ Up HTFU 100: A 3 or 6 man, 100 mile relay that will require all runners to HTFU. 11,000+ feet of elevation gain that starts at the bottom of a hill, includes a lap up and down Hibriten Mountain, goes through some of the […]
I’ve made lots of assumptions with you guys. Lots. For one, I assume that all of you know that a lot of what I put on Slack, Twitter, Backblasts, emails, etc. is dripping with sarcasm. But not all of you know that. Now you do. I think I’m pretty safe […]
F3 @300 6/22/19 . 6:30am Temp: 67 degrees Disclaimer/warmup SSH Alt-Toe-Touches Merkins Monkey-Humpers Catcher Squats SSH Shoulder Circles (fwd & back) Imperials Peter Parker’s Mosey to front of SCHS( grab a bench ) “Deck of Cards” – 1/2 the deck “on” the deck Standard Dips Incline Merkins Modify: […]
Running into town from my house, as I always have since I moved here a few weeks ago, I found seven of F3 Granite Falls’ faithful mulling around, rubbing some crustys out of their eyes and waiting for some fun. With only a minute to spare, YHC wasted little time […]
Sorry for the delay in the Backblast, but hey, at least I did one. 13 PAX posted @ SoCal for a cooler, but nice evening in downtown Granite Falls. Warm-ups x 12 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Abe Vigodas Moseyed to Granite Drug parking […]
F3 SoCal M 5/20/2019 8pm Q: Kleenex. PAX: 2Stroke (Multiple Fartsackers….) Temp: 75 degrees; Rain: 0% sunset 8:26pm It was back in December 11th of 2017, it was a Monday night SoCal, just like this one. The temperature was a cool 44 degrees and there was a 0% chance […]
HURLER 5/14/19 @5:30 Q: Kleenex PAX: Twig/Banjo/UdderButter/Mercedes/ Pergo/Target/Slingblade/Taterhole Temp: 47 degrees Disclaimer/Warm-up: all x12 IC SSH Good mornings Imp Stormtroopers Humpies Alt Toe Touch Arm Circles (fwd/rev) Mountain Climbers Merkins Same workout as 1yr ago, HURLER 4/19/18 @5:30. Yours truly was Q, and the PAX were Twig/Banjo/Chewy/UdderButter/Mercedes. The Temperature then […]
This past Saturday at 0654 YHC stood in the gloom reminiscing of days gone by and thinking of the last 5 years. Ah yes, he remembered it like it was yesterday…(pan to dream sequence). It was March 2014 just hours before the start of the Palmetto 200 relay. There YHC […]
F3 “300” 2/23/19 QIC: Kleenex PAX: UdderButter, Banjo, Twig, Taterhole, Chewy, Pippy, Mercedes, TinkerBell, Castaway 41 degrees “23” What does the number mean to you? Greatest Number? – Let’s consider: 1. a prime number, as are 2 and 3. 2. Michael Jordan’s number. 3. the NBA record for most consecutive […]
When : March 9th, 2019 6:15 am Where: Whipping Stick – Northview Middle School – 302 28th Ave NE, Hickory QIC – Doc McStuffins EMT and certified CPR Trainer Who: All Hickory and surrounding region PAX are welcome What: Read about F3 Summerville, SC PAX Picasso here : https://mailchi.mp/1dadf7fb1138/anazwdvf4r-1597373 […]
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