The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, […]
Warmup: SSH 20ic Goofballs 20 ic Finkle Swings 10 ic each leg Humpys 20ic As we are warming up, the setting is set around 1400 BCE at The battle of Jericho. Jericho was the first city attacked by the Israelites after they crossed the Jordan River and entered Canaan. The Wall […]
HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping […]
Countless men battled the relentless grip of the fartsack, four emerged victorious and shook a fist in the face of the sub-freezing morning. These four champions stumbled their way to Organ Grinder for a 5 am pre-run. Nearly three miles later another victorious fist shaker was discovered as we returned […]
First and foremost, the Race Committee doesn’t want you to run this race. Go home. There is no picking up the six. There are simply just too many hills. Nasty ones too. There will be Mountain Goat legs. We start at a place called Tater Hole. And end on a […]
I’ve been tossing around several topics to write about this month. From how we’re a fraternity – a good one, mind you. That led to fraternity jokes. To warnings about how winter is coming and finally to introspective thoughts about my 5th year w/ F3. With that in mind: 1: […]
So YHC whose home AO is The Mount Q’ed SoCal – It went a lil summin like dis: Warmup: 10 Good Mornings 12 ATT 14 Side Straddle Hops 9 Butt Kickers 2 Burpees Mosey to Block Pile It was explained to all PAX that all called OYO exercises […]
Can I sue someone for Adult ADD? Apparently sitting in front of a screen all day isn’t good for a brain. Sometimes I can’t get my thoughts out of me brain. Especially at 5:30 in the am. Sorry fellas, it’s not you it’s…squirrel…..me. I also think that having an AO […]
The rain didn’t scare us off tonight from SoCal…We had 4 Pax show for a partner ladder run. We warmed up with some Humpies, Hairy Rocketts, PicklePounders, Little Arm circles and Plank Jacks. We ran to the block pile and did two sets of ladders. First we did squats and […]
We’re 5 years old now and still as strong as ever. No, that’s not correct. We’re much stronger than when we first started. Expansion into Burke County starts this month…..Morganton, we got our eyes on you. Still working on the men of Exodus to start an AO in SW Hickory. […]
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