Fashionably late
I showed up to my own Q, 2-3 minutes late and the workout has already started… It’s totally intentional, I like to under-promise, I start with the bar low, like, just in general, in life, it’s all about setting expectations. It can only get better from here… as planned. I commenced taking over the warm […]
3/29/21 SoCal
It seems time goes by so fast that my schedule can’t keep up. Staying busy is a good thang because you know that “idle hands are the devil’s workshop. Evening workouts are awesome. It is such a different atmosphere than in the morning where everyone is trying to wakeup. If you have not tried going […]
Switch da Q
It was only yesterday that YHC realized his 300 Q was scheduled on an historic event that would keep him from attending. I won’t mention the name of this event but will say that the team name I submitted was “Ascending Idiots”. It didn’t make the cut. The name we chose is much faster […]
Survey Says
Weather: T-Shirt only….ok, shorts too, but you get the drift. No rain, so we had that going for us. Thang: Warmups. Nothing fancy. Mosey to the hidden intersection & hang a Louie. Down to the bottom of that long, slow hill. That hill is also dark in spots and is ridden with a few […]
Good excuse for the fartsack
I love the hype the broadcasters send out with the winter weather. I also love a good reason to stay at home and the kids not go to school while sledding down the back yard, having some snow cream, building a snowman or just watching the winter accumulation build. I am not sure about […]
Because it’s the 9th…!
2/9 … naturally, Total PAX = 9 (because it’s the 9th) Temp: 39 degrees …again, a 9… Men: Welcome to the Gloom! AND Welcome to F3! Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer/warm up: Imperials SSH Nancy Kerrigans Rockin-Moroccans Harry Rockettes Dips […]
Fighting Covid-19 with Hurler
Matlock walks up for his Virgin Q and brought it big! He announces that this mornings workout will be themed, but we won’t find out what until we get to the site. (Roll doomsday music of your choice) He dove right in with a impressively well rounded warm up all IC: 20 SSh 15 Shoulder […]
One day in Foggy London Town…
F3 HURLER: Thur 1/14/2021 Q: Kleenex PAX: Banjo/Bogey/TaterHole/ TammyFaye/Target/Twig/ Temp: 30 degrees Disclaimer/warm up: SSH Alt Toe Touches Shoulder Circles Chinooks Rockin-Moroccans Harry Rocketts Mosey to BLOCKS: -Line up , down/back Overhead Block Lunges , at end 1 set of 20 Lat Pulls w/ Block OYO; other end 1 […]
Coupons and Cry Babies
The 4:45 alarm goes off reminding you that you agreed to pre-run. So what’s the first thing we all do? We check the temp, except for those that hit the snooze and rollover. It is COLD! Four intelligent HIMs got up for a five mile warm-up and find a lot of slick spots on the […]
5 Merkins at random
The Hurler is always fun, here is what we did! We started off the workout by letting each PAX know that throughout the workout 1 person would be designated to say his F3 name and the whole PAX would do 5 MERKINS (Tater Hole did it the the most and I loved it) Warmup – […]