Fellowship Around the Fellowship Hall
Warmup (15ic) Goofballs Good mornings Alt Toe Touch The Thing Pax split into Two groups. Groups would alternate excises Group 1: Would make a lap around the fellowship hall doing various exercises: Mike Tysons 10ic running lunge walk bear crawls Stripper squats Group 2: while waiting on the traveling group, this group would alternate wall […]
Busted by THE PRINCIPAL!
F3 HURLER: Thursday 8/13/2020 Temp: 70 degrees Disclaimer/warm up: Imperials Abe Vigodas Hillbillies Alt Toe Touches Shoulder Circles SSH Up Straddle Hops Chinook Squats Suzanne Somers Monkey Humpers Crab Thumpers Mosey to Square: Albatross Wings Everything is on a 4-count. Hold at end of each, let the blood fill in and […]
On this Day, 11/24…
F3 HURLER: 11/24/2020 1 Q: Kleenex 8 PAX: UdderButter, Banjo, Bogey, Matlock, Target, TaterHole, TammyFaye, Twig Temp: 34 degrees On this Day, November 24… 1642, island of Tasmania is discovered, by Dutch navigator Abel Janszoon Tasman. b.1818, William Woods Holden, governor of NC was the 1st removed by impeachment(1871). 1859 Darwins Theory On the Origins […]
12/12 of 20/20
F3 @300 12/12/2020. 6:30am Q: Kleenex. PAX: Twig, UdderButter, Banjo, Thumber, Assid, Bogey, TammyFaye, BooBoo, TrampStamp, Goldberg, Creamcicle Temp: 43 degrees Disclaimer/warmup SSH Merkens Alt-Toe-Touches Shoulder Circles (fwd & back) Mosey to back of SCHS Run the stairs up Crawl Bears down Mosey to SCHS Hill […]
Here is Your BackBlast
YHC has been exempt from SoCal for a few weeks. After receiving a text at 7:29 stating, “1 Minute”, I panicked realizing the time had been moved. I did make it and was only three minutes late. Warmup: I have no idea, better ask Castaway The Thing: We moseyed up to the block pile, […]
Thanksgiving Convergence 2020
30 PAX descended on the sleepy village of Granite Falls in the 7 am gloom to get better, fellowship, and build a caloric deficit prior to endulging in the festivities to come. They were met by 4 pre-runners (Squints, Darla, Tramp Stamp, and Goldberg) just returning from a 3 mile jaunt through the neighborhoods. Weather […]
Mortimer 100
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read two backblasts from other regions. […]
The Jester is no joke
Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every man has his own personal […]
Beaker MIA
Tried to roll in early to get some stuff set up. Got there bout 7 mins. Looked for the Flex mobile. Popped the tailgate and I found what I wanted. 60lb sand bag. Went and hid it for the work out. 530 came around and off we started with warm ups. ATT- with double pump […]
The Butterfly Effect
I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this am. I had a quick […]