Yes. It was cold this morning. Not “crazy cold”, but still quite chilly. Most of us didn’t notice so much because YHC had the Pax with multiple mosey’s throughout, but for some reason Kleenex wore shorts with no elastic in them. He was saggin like he was straight outta cell […]
13 descended on the the depths of the dark, gloomy, not for the squeamish, slightly disturbed AO called Organ Grinder this AM. I thought i would get there a little early since it was my 2nd only post in Eastern Burke Co, but to my surprise the parking lot was […]
HURLER 11/21/17 @5:30 …in the gloom! Temperature: 33degrees Disclaimer/Warm-up: all x15 IC SSH Hillbillies Humpies Abe Vagodas Alt Toe Touch Arm Circles (fwd/rev) Mosey to the wall @Huffys: 7min workout :30sec increments 12 workouts: (JumpJacks/WallSit/PushUps/AbCrunches/StepUps/Squats/Dips/Plank/SpeedInPlace/Lunges/PushUpWithRotation/SidePlanks) Mosey long way to FBC: (First Bapt Shed Wall) Wall Sit while doing: – Wonderbras […]
I love Q-ing Hemi. The whole concept of a weekly merger between lenoir and granite. A mini-convergence if you will. But more importantly… the partner work. The comraderie. The 2nd F. Cold morning, so let’s not wait. Little arm circles Mtn climbers Catchers squat Merkins I got some respect for […]
HURLER Thursday 11/16/17 Q: Kleenex FNG: 2/5ths PAX: UdderButter/Twig/Assid/2Ply/Pippy Temp: 41 degrees Disclaimer/warm up (12x IC) SSH Marky Marks (aka: Twigs!) Chinooks (overhead fwd/rev) Alt Toe Touches Ray Finkle Swings (hips) Abe Vigodas Copperhead Squats Imperials Mosey to Christian Fellowship Pkg Lot: TOGETHER: Fire Drill PAX in circle: high knees, […]
The PAX arrived in this order: BandCamp – he was about ready to go home when he arrived all alone Cropduster – yes, he was on time – even a few minutes – even after driving part of the course to make sure he knew the turns. (the things he […]
Conditions: 8:00 PM, cool and hangry. Plenty of traffic. Thang: No warmups. Ain’t nobody got time for dat. Bluegrass playlist is put on random. Songs are typically 2 1/2 minutes long. Some are shorter. Some aint. Do called exercise until song is over. Use selected coupon when prescribed, rotate coupon […]
Let’s begin shall we… SSH x 20 IC LAC x 15 IC Reverse x 15 IC Humpees x 15 IC IST x 15 IC High Knees x 20 IC Mosey to Hudson Elementary parking lot. Animal Curb Crawl: This has become an Audit favorite! To make things even more fun […]
In August on the way to F3 Dad’s camp, Taz mentioned that F3 was trying to create a relay race around Lake Norman. I was intrigued because it was closer to home, shorter and would be at night so we talked about it but then I somewhat forgot about it. […]
YHC was up on time today, checked his constitution, dressed to impress (in the gloom), stretched, shoes on and out the door early. Arrived at the AO with ample time so listened to some oldies on the radio and activated Bubble Witch. Finally at 25 after we started piling out […]
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