Boy howdy, it was foggy this a.m. YHC almost hit his lady neighbors that were walking on the drive in. Pretty sure their yoga britches had an extra lump in em after that. Oh sorry, did I say that out loud. With that accident adverted, let’s start working out. We […]
June 16, 2018 Conover School Run & Roll 5k Speed for Need has exploded within F3 Nation. About this time last year, YHC saw the mission Tolkien from Charlotte was planning. YHC knew that this mission was special and going to be huge, and knew the perfect place for Speed […]
It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve posted in Granite there has only been 1-2 Granite PAX. Getting bad when Lenoir guests visit and outnumber the PAX […]
It was a rather dark, damp morning when YHC rolled into Slingblade. I knew that it would probable be a low attendance day but I had faith; however, I rolled up to NO ONE parked and waiting. YHC’s watch clicked to 5:14 and out of no where two sets of […]
It was a windy and cold SoCal with an Ominous Storm lurking in the distance. Heat lightning was everywhere. We started the workout anyway. Warmup Windmill, ATT/Hairy Rockettes, Humpees, Low country crab, High Knees, Pickle Pounders We then Moseyed to the cinder blocks and went under the closest awning. We […]
HURLER 4/19/18 @5:30 Temperature: 60degrees Disclaimer/Warm-up: all x12 IC SSH Imp Stormtroopers Humpies Alt Toe Touch Merkins Arm Circles (fwd/rev) Hairband Mile to the Tater Hole. (The Mental Marathon with a Jogging Distance equal to or less than 1/4 mile. Named in honor of Hairband who claims to hate running […]
Who let the dogs out? Not sure…but they were like Visa today: Everywhere I wanted to be. There is no such thing as sleeping in when we are in your neighborhood…the canine alarm clocks were ringing non stop from 5:40 to 6:10. Well, if you your gonna be up, you […]
F3 SoCal: M 4/9/18 Temp: 49 degrees Disclaimer/warm up 10x SSH Shoulder Circles fwd&rev Alt Toe Touches Mosey: Drop to Monkey Humpers 10x Mosey: Drop to Burpees 10x Mosey: Drop to Humpies 10x Mosey: Drop to Merkins 10-8-6-4-2x Indian Run: 1x through group, then Air Squats 10x Indian Run: 1x […]
YHC has not posted at Hurler in a good while, much less Q’d it. That changed today. Conditions: Nice Short and T-shirt (black obviously) weather Warmup: Mosey to the Square Proper where we did: Planks – regular Planks – low Plank Jacks Mountain Climbers Humpies SSH IST Butt Kickers High […]
8 PAX posted on this cool (37 degree) Thursday morning. Warm-ups – x15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Moroccan Nightclubs Imperial Storm Troopers After warm-ups, the Pax moseyed to the block pile where we got 2 coupons (concrete bricks) each. We began our exercises with […]
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