DATE: 2023-02-27 AO: Socal Q: Castaway PAX: Miss Kitty FNGs: None COUNT: 2 Late show Q
F300: 12/18/2021  1 Q  6 PAX  0 FNG   Temp: 52 degrees _________________ Welcome & F3 ‘Disclaimer’ -If you get injured, we will get you to your vehicle. –“Leave no man behind; but leave no man where you find him”              _________________ -Things with FOG in them: GO! […]
So I’ve been nursing a knee boo-boo for a couple weeks and have been missing you men in the mornings. Twig had asked me to guest Q at Hurler a few weeks ago and I had been looking forward to it, so I was glad I felt up for it […]
HURLER Monday 11/16/21 Q’s: Kleenex PAX: BabyFace, UdderButter, Banjo, Twig, TaterHole, ThinkTank, TammyFaye, Matlock, Poodle Temp: 33 degrees            _________________ Welcome & F3 ‘Disclaimer’ F3 consists of 3,000 free, peer-led workouts for men in 225 regions across this great Nation. F3 Mission is to plant, grow and […]
Temperature: 45 degrees Have you ever heard of the ALL BLACKS? The Rugby team of New Zealand, famous for their history and strong tradition of success.  Before they start any game, they perform a haka, a Māori challenge or posture dance. Actually, it’s more of a warrior chant, to intimidate […]
So, after being out for about 6weeks, I gotta admit I was not looking forward to this morning.  Yet, I showed up, and I’m glad I did.  As we gathered in the gloom, only 6 total showed up. No FNG today, all vets.  Gotta say, F3 guys are getting SLACK in […]
 Like any morning as the alarm goes off, you have to ask yourself, “should I stay or should I go now?” Then you get up anyway because you want to better yourself physically, mentally, and spiritually. As I’m doing my normal prep to get out the door I get a […]
QIC rolls in about 6:15, hangs for 5 mins and drives around to discover he was on the wrong side of the school.  A few cars roll in, worried about hauling this phone around I scramble to transfer to the ol winky.  Hop out of the car with a min […]
With anticipation, the time has come to get this thing started. Thoughts of, “will they come, how many, is it going to be tough enough?”, have been repeating in my mind for weeks. This is how it went… Goldburg with the PreRun:  With a few of us ready to go, […]
SET YOUR ALARM FOR THIS! DON”T BE A FARTSACKER! 6:00am is for those guys who like to travel on foot while at the same time will be checking out the metropolis of Granite Falls. After this Is over expect to see houses going on the market. 7:00am will be when […]
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