YHC has been thinking about running a lot here lately. And he knows that other PAX have too. In the next couple of months some of our PAX, as part of 3 teams, will cover at least 600 miles during the Palmetto and Smoky Mountain Relays. So YHC figured that […]
What a PERFECT day for a workout – mid 50’s and a refreshing breeze blowing. (and at least one unrefreshing breeze!) We gathered on the patio in front of Mackie Furniture and at 5:30am headed off for a short mosey to the Warehouse District for this: Butt Kickers x 10 […]
It has been a long time coming. Lots of emails sent. Facebook messages sent. Lots of Twitter chatter. A lot of hype coming into this day. Yes, it was the launch of F3 Hickory Region’s newest location: Lenoir! Who would show up? Would this cold day stop potential FNGs from […]
This BB is a little bittersweet for YHC for several reasons. It is the first time ever YHC has let his standards fall and is putting out the BB next day, #cobains. The second and bigger reason it is bittersweet is that while all of YHCs @f3hickory brothers are at […]
So the big scuttlebutt before we started had to do with the long awaited return of the beloved Beaker. Beaker has been out for several weeks due to a calf injury sustained during the grueling church basketball league. Now for the Thang: Warm-O-Rama: Side Straddle Hops x 20 IC Alternating […]
Well the gloom wasn’t so prominent on this morning as we were blessed with an early sunrise/sunlight. However, as the other Pax were in bed or getting ready for the 300, this Q was out on the soccer field laying out the 4 Corner Escalator exercises. Yes, this Q is quite […]
The Mount is a newer AO and most of the PAX who post here are also newer to F3. You might think the PAX here are a group of semi-committed, part timing rookies. They are not. The Mount launched back in November and the attendance and enthusiasm has held strong […]
Beaker made his debut at F3 after 5 weeks off to heal a wounded leg. Great to be back in the gloom with the boys from The Mount! YHC wore his Christmas because he gave the Pax a gift and cut back on the running while the leg continues to […]
So earlier this week I’m lying in bed (with my wife)…yes Hickory pax I am married to a woman and she’s very beautiful…thinking about how to incorporate some running into the Hurler workout (I’m training for the P200). So I automatically think “Tater Hole”! So I get to the Hurler AO a […]
Your boy has always enjoyed the finer things in life: big assed diesel sedans, size M running shorts, and bluegrass music. Also mumblechatter. The diesel is gone and my short shorts bunch up on me, so that leaves me with bluegrass and MC. What does one have to do w/ […]
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