Q School Road Show Continues at the Station
Blame Short Sale from F3 The Mount. He is the one who came up with the idea of asking YHC to incorporate a Q school into a 45 minute mid-week workout. Hmmm, thought the other Master Qs outside of Hickory, maybe we ought to do that too. So after leading the Q 101 workout at […]
Running Circles Together
It was a nice breezy morning in Granite Falls, today. A perfect day for the 6 PAX who posted to run in the early morning gloom. Prayer requests were made Devotion from Psalm 73:25-28 And we were off! Here is our route: Take off from flag and turn left on Dudley Ave. Left on […]
The Launch of Prison Break
F3 Lenoir has expanded into he downtown district for our new A/O PrisonBreak! Though a few, including the Q, stayed up to late watching the Carolina game (barf!) we made a great showing for our launch win 8 HIMs. Here is what went down: Warm-Up SSH ICx10 ATT ICx10 Windmills ICx10 Little Arm Circle ICx10 […]
Intro to The Den
I had my intro to the Den this past Saturday, and we had a tiger of a workout. We had a great group of men and it was a pleasure to work with them!! We start off with warmups, 15 each: SSH ALT Toe Touch Humpies American Hammers Imperial Storm Troopers Windmills Arm Circles Reverse […]
A Group of Preachers?!!?
Admittedly when YHC was reminded by @ToothFair about this Q my first thought was “There is too much going on Saturday to deal with this”. After further thought however, I decided to put on my big boy pants and deliver what I hope was an acceptable beatdown. Here is how it went: Warm-o-Rama in […]
Post & Pre Storm RAM
YHC received the text late Monday from Bing that he needed a substitute and I was excited to fill in. Knowing what the weather was supposed to be, I was pleasantly surprised to wake up to no rain; so I hopped into the car and began the trip down a dark 321 all the way […]
Super Late BB…thanks to Comz guy
Footnote: Cousin Eddie rec’d this from Fuzzy Balls about 2 weeks ago and I’m just now posting it. So FB had this done quickly. Your sorry Comz guy is the one that dropped the ball w/ this. Sorry guys. Here goes: SSH x 20 Forward Arm Circles x 15 Reverse Arm Circles x15 Alt. Toe […]
Arrow 29MAR2017
50ish degrees and dark, perfect running conditions. Run up 127, Right on 29, somehow end up at Eleanor, run up once if you’re sain, twice if you’re not, somehow end up at 21st Ave, run up the big hill heading towards 127, Right on 127 and go home. We ended up with 4.9 miles, the […]
Q School 101 at The Mount
Taz and YHC are snake bit when it comes to scheduling and actually conducting a Q school. We’ve tried twice this year already and have trained a grand total of 0 PAX so far. So, about two days ago, on the fly, the powers that be at The Mount asked YHC to substi-Q, and oh […]
Feel the Burn at THE DEN
This was the 4th week at THE DEN in Lenoir North Carolina and we are seeing a good crowd every week. GOD IS GOOD!!!! The Burn was felt at THE DEN, and here’s why…………. SSH x15 ATT x15 Windmill x15 Moraccan Nightclub ×15 Uncle Carl x15 Star Jumps x15 Partner up 100 alt every 10 […]