F3Lenoir Finds the REAL HHS!
YHC graduated from HHS (Hickory High School) in 1975. Today the men of F3Lenoir visited HHS (Hibriten High School) Will the REAL HHS please stand up? 5 men met up at 6am for a 5 mile (or so) run through the streets of Lower Creek and along the beautiful greenway that Lenoir has to offer. […]
Q 101 Road Show Rolls into Granite
The third stop on the Q 101 traveling road show was Granite Falls. YHC pulled up to #Hurler wondering how many PAX would post at a workout led by a grumpy old angry preacher at 5:30 in the gloom. 6 men maybe? As many as 8? Darest he hope for double figures? But when YHC […]
F3ch Body Workout
7 PAX made their way to the gloom for a pre-bunny cake Easter egg hunt of pain, with the Easter eggs being big heavy blocks….and we used them…..a lot. The Thang… Started off with a bit of the usual…. Side strattle hops, alternating toe touches, humpys. YHC had planned the whole workout for up on […]
You are all Accomplices
So the City of Hickory typically will pick up anything that you leave on the curb. In my 17 years of homeownership, I’ve noticed that there are only 2 things that they won’t take: bricks and blocks. I have a bunch of bricks that I had leftover that I used this winter to build the […]
Super something another
4 pax showed up today, and I’m sure the prospect of YHC running made for some more fartsacking. YHC has been trying to get through a super 21 workout. It’s been done before once with Abraham and YHC. Today was yet another attempt. The thang: Warm up with 15 SSH and IST in cadence. Mosey […]
Mosey Around Town
This morning was a beautiful morning to go for a short run around town. We ran, did Burpees, and many other things but we did not do any Yoga. The morning went a little like this: Warm-up 25 SSH IC 25 IST IC The Thang 5 Burpees OYO 20 Step-ups IC Lunge Walk Bear Crawl […]
SMR Training
After traveling last week and missing all F3 sanctioned workouts, YHC was especially excited about my ER Q on Monday. Then I showed up….it was YHC, Flamer, and Retread. I thought about just a nice easy workout at this point, slow jog, discussion about Sergio and the Masters, just something to get YHC back into […]
Deck of Doom Dealt Out In Lenoir
We have a lot of newbies here in Lenoir, and so every time I Q here I try to introduce them to something new. So, I decided to shuffle the poker cards and deal out some major pain this morning in the gloom. Warm-A-Rama SSH ICx15 Humpies ICx15 LAC ICx15 Rev. LAC ICx15 Enough warming […]
Kong: The Beast Found
F3Hickory has enjoyed 3 years as being a part of the F3Nation. Today we celebrated with our Anniversary Convergence – KONG! First off – I may have left some folks off the list. We had a revolving door at KONG as some came early for the run and then left, some came at 8 […]
Flamer’s Redemption
YHC apparently had the Q yesterday at Expresso and didn’t know about it because I obviously did not read the newsletter. So Suppository called me out for some redemption on today’s Q. Just for kicks I think someone should Q all 6 workouts in a week, I nominate Cousin Eddie. That would be exhausting but […]