YHC received the text late Monday from Bing that he needed a substitute and I was excited to fill in. Knowing what the weather was supposed to be, I was pleasantly surprised to wake up to no rain; so I hopped into the car and began the trip down a […]
Footnote: Cousin Eddie rec’d this from Fuzzy Balls about 2 weeks ago and I’m just now posting it. So FB had this done quickly. Your sorry Comz guy is the one that dropped the ball w/ this. Sorry guys. Here goes: SSH x 20 Forward Arm Circles x 15 Reverse […]
50ish degrees and dark, perfect running conditions. Run up 127, Right on 29, somehow end up at Eleanor, run up once if you’re sain, twice if you’re not, somehow end up at 21st Ave, run up the big hill heading towards 127, Right on 127 and go home. We ended […]
Taz and YHC are snake bit when it comes to scheduling and actually conducting a Q school. We’ve tried twice this year already and have trained a grand total of 0 PAX so far. So, about two days ago, on the fly, the powers that be at The Mount asked […]
This was the 4th week at THE DEN in Lenoir North Carolina and we are seeing a good crowd every week. GOD IS GOOD!!!! The Burn was felt at THE DEN, and here’s why…………. SSH x15 ATT x15 Windmill x15 Moraccan Nightclub ×15 Uncle Carl x15 Star Jumps x15 Partner […]
8 PAX at The Station on this dark, wet, and warm morning. YHC must say The Station is going strong and the men are even stronger. Great work from the PAX. If you haven’t had the chance to post at The Station yet what are you waiting for this place […]
Came home from dinner with the family Sunday night after a monster nacho cheese covered burrito from El Paso and sat down to fill out my Weinke and here’s what I came up with: Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches x 15 IC Humpy’s x 15 […]
Just some observations from the road between Columbia and Charleston: – Unicorn Deathmatch Rainbow Dinosaur team: You. Are. Annoying.* Quick Notes from Van1: Sooner easily wins the Fastest Guy that Looks Like the Slowest Guy ever award – Powder’s new favorite song is Sandstorm: https://youtu.be/ujKRFbPYUmM – Kapowski easily wins the Hell […]
Better late than never I guess. 8 PAX present for a movie showing @ Flick Video a little later in the workout. First things first, time to warm up. 15 reps each of the following in cadence: Side straddle hops Humpies Alternating toe touch Windmills Moroccan Nightclubs Time to mosey to […]
As the new Master Q for Expresso I felt it was my duty to step up and be the QIC when our brother Bing went down with an injury. So at about 8:45 on Wednesday evening here’s what I pulled together. Warm-o-rama: Side Straddle Hops x 20 IC Alternating Toe […]
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