Wet and Dirty
VeggieTales had to make a call to the bullpen and YHC was happy to take his place on the mound. Temps in the low 50’s and the ground was wet the perfect set-up for a little Mudrun training. YHC was inspired by Cousin Eddies Q at The Station this past Tuesday. So Ed thank you […]
An Explosive RAM
This morning, a Baker’s Dozen showed up to Run And Move through the streets of Hickory. The morning was a cool 66 degrees and the perfect temperature for some fun. The morning went something like this, but in my old age I could have forgotten or embellished something. Warm-up Side Straddle Hop IC x20 Toe […]
A lil “Sweet Heat” conditioning
Warm Up: A lil something to get the heart beat going 20 SSH, IC 10 Merkins, IC 15 Imperial Storm Troopers, IC 15 Humpies, IC 15 Lil arm circles, IC 15 Rev arm circles, IC 15 Toe Touches, IC 15 High knees, IC 15 Butt kicks, IC Mosey to assisted living parking, U turn. Mosey […]
Ring Around the Rosies
As children growing up, we’ve all heard the nursery rhyme “Ring Around the Rosies.” If not, YHC will sing it to you or you could just read the lyrics: Ring around the rosy A pocketful of posies “Ashes, Ashes” We all fall down Well, that is what 6 men done in the gloom, minus turning […]
Stolen Q
Thang: Stole this from the one and only OBT during his Q at Lenoir a few weeks ago: 10 Burpees – OYO 9 Burpees – OYO 8 Burpees – OYO down to 2 Burpees Surprise! 10 Burpees OYO Mosey to the grass for Tunnel of Love. This was just to go ahead and get wet […]
Leap of Faith
warmup ssh 15ic humpees 15ic alt. Toe touch 15ic Windmills 15ic mosey to the Methodist Church circle up for 10 to 1 burpees with alternating exercises in between 10 RBc 15ic 9 Freddie mercury’s 15ic 8 Imperial storm trooper 15ic 7 catcher squats 15ic 6 lunges 15ic 5 two laps up the steps with […]
We got HIIT at Howitzer!
The weather was perfect – a strong threat of rain but it held off, but we got HIIT anyway: This morning we did High Intensity Interval Training – or the best version I could muster. HIIT involves doing certain exercises at High Intensity for a period of time, then enjoying an Interval – a brief […]
Fun Start at Hurler
4 Pax at Hurler this morning. Great to see everyone!! Warmups included: SSH x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Humpies x 15 Arm Circles x 15 Reverse Arm Circles x 15 We went to the town square where we performed each of the following exercises, 10 […]
Lenoir PAX vs Bruce Lee
With 300 having their 1 year anniversary (congratulations guys) we had to keep The Den open for all those who might be stopping by. Audit and I took up the call to Q and with a little help from our brother Bruce, tried to get those abs we had in the good ol’ days. Bricks, […]
BLIMPS Fly In To PrisonBreak
YHC got the call Wednesday afternoon from an injured Snips that he could not Q in the morning. So I figured I could handle it “with a little help from my friends” (to quote Crop Duster who quoted it from a song). Also, we had a rare 8-Way mid-week posting! Here is the rundown: Circle of […]