Thang: SHS x 15 IC Mosey to baseball field for burpees: 20 @ 1st base, 15 @ 2nd base, 10 @ 3rd, 5 @ home Mosey to tiny parking lot for Russian Twists: 15 IC Pretzels: 8 one side, 7 other side* Mosey to Civitan Park for BOM…BS Start a […]
In the beginning…….The Station was created, and it was practically void of PAX. I remember it well, i have had the Q several times at The Station and seen it struggle with attendance. Mainly the same core group that went from 2 to 4 on the regular. Nothing ever greater […]
YHC Disclaimers: The following may not be suitable for all viewing audiences. This Backblast s being posted on behalf of Stroker by Friar Stroker wrote this backblast in a timely manner and YHC has been slacking to get it posted. So my apologies to Cousin Eddie & Crop for having […]
There was blood alright. You can still see it on the bricks on the square downtown. Let us explain. This whole thing was Taz’s fault. Taz was scheduled to Q Howitzer this morning but went and hurt himself and is on the DL with a torn meniscus. So, he put […]
Thanks to Twig double-booking himself, 2 Ply got the nod to Q @ Lenoir this morning. Hey Twig, think they wish you would have been there. 10 PAX posted in Lenoir this morning and 2 Ply was privileged to welcome an FNG (Tank) to the workout. Sorry my friend you had to show […]
I had a great time guest Qing at The Mount this morning !! Great group of men !! Warmups were: SSH x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Humpies x 15 Arm Circles x 10 Reverse Arm Circles x 10 We mosied […]
At SoCal we had a band playing on the town square at our AO, so we moved down the road about 100 feet to the Post Office. We enjoyed being serenaded by the band. It was a nice warm evening and we worked up a sweat! Warmups: SSH x 15 […]
Last Week I introduced the Howitzer crew some High Intensity Interval Training (HIIT). It worked well in downtown Hickory, so why not bring it to the men of downtown Granite Falls today? Conditions: Lovely We welcomed Turd Hurder back to F3 as he has been away for awhile, but today […]
Disclaimer for FNG SSH – 15 IC ATT – 7 IC* Mosey to corner of 3rd Ave and Whatever St: 20 Merkins/20 LBCs Mosey to bottom of Test Hill: 20 Merkins Up Test Hill: 20 LBCs Down Test Hill: Squats IC x10 Up Test Hill: 20 LBCs Mosey to Parking […]
The Warm up Rootless beginnings Side Straddle Hop – 30IC Imperial Storm Troopers – 20IC Squats – 20IC Mosey to Mt. Olive Parking Lot Mogul Jumps – 20IC Jump Rump – 30IC Burpees- 15OYO Lunges to the end of the parking lot Karaoke Run Backward Run Karaoke Run Flutter Kicks […]
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