Straight as an #Arrow
18 PAX posted in the gloom for a straight shot down 4th St. all the way to where it ends on Hwy 127. Heck, we were almost in Mountain View by then. But we turned left and headed back up 127, and it was up, oh yeah, it was up, all the way back to […]
Decked the Falls with “Deck of Death” @ SoCal
Well this Q decided that on this Memorial Day we would change things up and play a little card game. Oh, and by the way, I took the Jokers out. Or should I say, 5 Jokers (plus me) showed up for a little beat down. Here’s how the evening went: Warm-ups – x 15 reps: […]
Damn the Odd Numbers
There were 2 plans: Plan A – do intervals w/ logs Plan B – do intervals w/ blocks The only flaw with Plan A is that we needed even numbers of Pax to make it work so when Cable Guy pulled in at 5:29:58, I knew that Plan A was not an option…or was it? […]
A Quantum Leap Thru Stargate at Prison Break!
FOREPLAY: Double Bogey called for a pre-run. One man answered the call: DB himself. He ran 3.25 miles at a 9:28 pace which is quite impressive given he is a newby runner! Way to go DB! While you were running, YHC was driving up from Hickory. Would have rather been running with you! Maybe next […]
Memorial Day beatdown at Rockyface
What a beautiful morning for a beatdown. It was a great not because the sun was shining, not because the birds were singing, but because God gave us this day and because of the men and women that fought and died for this Great Nation that we call home. Yes my friends YHC is talking […]
Memorial Monday
It’s always on honor to Q at the ER. Even on holiday weekends there will almost always be a brother waiting in the gloom to share a few minutes of pain to help sharpen what was once a sad clown. YHC knew the count would be low but that is the beauty of F3. Every […]
Logs and Tires
Six men showed up this morning, including an out of towner from Charlotte (Welcome Deuce!!) for some good times and good work. Here’s how it went down…. Warm Up- Side Strattle Hop-20 Alternating Toe Touches-20 Imperial Storm Troopers-17 The Thang- We moseyed down to the softball field since the sprinklers were on on the baseball […]
How Far We’ve Come
I really wanted to hit them with something special today. I’ve notice the PAX getting stronger. I’ve noticed them getting better. So I wanted to make sure they knew it. I remember – vividly – the day we launched F3 Lenoir(exactly 84 Days ago). I wanted to throw up. I was struggling…..but I love it. […]
Men like these
Our man Taz is currently on IR so YHC had the honor of taking the reins at RAM this morning. Taz, we miss you brother and hope that you are back with us soon. 4 PAX locked shields for a 3 mile pre-run then 18 others, including one FNG, rolled in for the big show. […]
Back In Time
Back To The Future is and will always be my favorite movie. Just the concept of time travel shakes me to my core even though I know it’s impossible. I was very excited to hear that I can order a Flux Capacitor at O’Reilly Auto Parts but very sad that I could not pick up […]