WARMUP: We don’t need no sticking warmups….Burpee ladder starting at 5 and going down to 1 but I pulled a fast one on the pax by calling 10 when we got to 1. (this is a condensed version from Sat. Q led by OBT in Lenoir) Mosey to Concrete beast […]
7 PAX met at the Stick while many others converged on Lenoir to workout with Dredd and OBT. Since the FiA launch was at 8am, many of the fellas couldn’t make the out and back to Lenoir in time to get their M’s to First Methodist on time. Hated to […]
Conditions: Foggy, Damp, Warm Warmup: Slow Squat: 15 IC Alternating Toe Touch: 20 IC Windmill 14 IC – why 14? good question Took a mosey to the LR sign and started the 4 corner BOMB 15 Burpees at 1st corner 20 Oblique V-ups 25 Merkins 30 Bird dogs We then […]
I’m doing this from memory y’all, because I was #weinkeless today. The conditions were PERFECT for a workout today in Mountain View. YHC arrived early, scoped out the AO as he just wanted to refamiliarize himself with it. While doing he say Sweet Heat running and he spotted a big […]
As a washed up former college football player, today is always an exciting day for me. Though I knew I would never play in the NFL, the NFL Draft Day is always something I strive to watch, not just because I hope the Panthers draft wisely, but because I know […]
Excerpt from Cousin Eddie’s diary: Dear Diary, Saturday: Post-SMR, I would have seriously used a walker if someone had offered me one…or if Abraham would just share his. 5 days to recover for Hurler Q. Sunday: Legs still felt like jello. 100% sure that someone snuck in and tied Igloo’s […]
The VQ that almost didn’t happen…..details under moleskin(its worth a read) I woke up this morning and had that terrible feeling in my stomach. Could it be nerves? NAH! Could it be something I ate? NAH! Who knows what it was, but I would learn later…….it was catching. I knew […]
Once YHC found the place things went well. But finding this A.O. took awhile. To begin with, YHC lives about 35 minutes from Lenoir. That’s okay, just hit the road early enough to make sure you’re on time. So by 4:45 YHC was in the “Q101 mobile” headed toward Hibriten […]
YHC is a little late with the backblast from Whipping Stick so YHC decided to combine it with today’s Arrow backblast. Whipping Stick – It was YHC’s first whipping stick post in at least six months. The usual suspects were still there, and Jordache still showed up a few minutes […]
Warm Up: Capri lap around the sign and back to the parking lot. Stand in a line and do dynamic stretching across the parking lot and back: Forward lunge and backward lunge High Kick Knee to chest Side lunge Karoakoe The Thang: Summer is around the corner so we gotta […]
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