OK, in case y’all don’t know – Whipping Stick now begins at 6:15am sharp. The Q would have been late had not Markup mentioned in passing that he thought it now begins early. Recliner didn’t know and he joined our small band of nomads a little late. 6:15am. 6:15am. 6:15am.
We began with a mosey to the back of the school (no warmup) for this:
- Step ups
- Incline Merkins
- Decline Merkins
- Tricep Dips
- Rinse and Repeat, lowering the reps the 2nd time around.
- Squats – extra credit
- Lunges – extra credit
Mosey to the back corner of Mt Olive for this:
- Burpees
- Jump Ropes
- Speed Skaters
- LBC
- Rinse and Repeat
Mosey to the corner by New Hope for this (Recliner found us here):
- DCR
- Freddie Merc
- Curb Hoppers
- High Knees
Mosey to back side of New Hope – for some weight work:
- OH Press
- Bench Press
- Curlz
- Bent over Rows
- Rinse and Repeat
Mosey back – heading back to A/O – stopped for this:
- High Planks
- Low Planks
- High/Low Planks
- Plank Jacks
- Speed Skaters
Mosey to the corner for Ab Work as called by the PAX:
- Don’t remember
- Don’t remember
- Who cares?
- Car came and we were in the road
Mosey back to A/O for:
- Agility training on the slalom course
- Stairs down – bunny hop up
- Lunges
- Done!
It was quite humid today. We admired Beaker’s new truck and his new hair style! Crop led read Acts 3:19 about repenting from our sins and receiving a time of refreshing. He invited the PAX to come hear his sermon tomorrow. [all but one came!]
Cropduster out!