It was honor for me to Q for SoCal. I always enjoy working out with my GF brothers. In fact, working outside my A/O gives me a chance to meet more F3 brothers. It was a low turnout but I greatly appreciate the four that showed up for the beat […]
YHC had a minor unexpected family emergency out of town late Friday. On my way there, I was reminded that I had offered to Q for the vacationing Crop. Oops, forgot about that one! I arranged a standby backup. I was able to get home by 11:30 pm so I […]
Thursday night 8:30ish I send out a group text that YHC may conduct an unscheduled boot camp in GF the next morning. At Granite Falls we typically do not do a Friday work out but rather go to Hickory and participate in their RAM if we are in need of […]
Apparently, since becoming Master Q, Cousin Eddie has enacted several new rules. One in particular is: “A workout didn’t really happen unless you write a backblast about it.” So, to appease this new rule and its originator, here is a backblast: Humpy and YHC ran 5 miles today starting at New Hope Baptist Church. […]
7 PAX showed up to take a “wild” ride on the Hindenburg BLIMP as it successfully landed in Granite Falls. And like the Original in 1937, this one also “burned”. Here’s how the workout went down. Warm-ups – x 15 reps Side straddle hop Humpies Little arm circles Windmills Alternating […]
It was not a normal workout without Friar and DB present, We missed Audit also. 7 guys worked out in the gloom and we welcomed in a FNG SPOKES!!! PAX: Snips (Q) Twin, Goodwill, Treble, TRL, PBR, Rooney, Spokes (FNG) Warm-Up SSH ICx15 ATT ICx15 Abagoda ICx15 Little Arm […]
Five strong posted on a cool morning at the station. Warm-up at the Splash Pad: SSH IC x 15 Squats IC x 15 Punches IC x 15 Merkins IC x 5 (Q has plenty of Merkins planned for later) ATT IC x 10 American Hammers IC x 25 Mosey to […]
YHC was thrilled to be back on the Q list. It had been a while since I posted, let alone had the Q. Even had the chance to work an FNG into the fold. Thanks Humpy for bringing him. In honor of Humpy’s achievement we started out with his signature […]
We had an awesome Monday evening beat down; good way to end the day! Warmups: Lil Arm circles X15 Reverse arm circles X15 Humpy’s X15 High Knees X15 Butt Kicks X15 Windmills X15 Had a musical moment and did a Chumbaburpee exercise. (SSH during the whole song “Tubhumping” interrupted by […]
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