Whipping Stick meets the MOUNT
So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the mighty men at WS. I tried not to disappoint and decided to introduce them to a MOUNT workout. Short sale would have been proud. Warm-up […]
Tower Road
What a great morning for a VQ beatdown from Rogue. As YHC got out of his car Rogue said “I think we are going up Tower Road.” Wow really Rogue Tower Road on your VQ. And that’s what we set out to do. So the 6 Pax circled up around the Flag and this is […]
Deck of Doom Debut
YHC has been sick all week. I’ve missed every work out this week. However, when you are the Q you have an obligation……So with that, I lead the PAX in an effort to get better! Warm-Up SSH Mountain Climbe Abe Vigodas ATT High Knees Mosey to middle parking lot Dirty McDeuce An OBT favorite, we […]
What Goes Up…
Warmup: SSH x 15 IC Humpees x 15 IC Abe Vigodas x 10 IC Little Arm Circles x 15 IC Reverse Arm Circles x 15 IC Mosie to parking lot across from Stargate Ascending Burpees: Starting with 1 burpee ascending to 9 burpees (45 total) Mosie up the steps to the curb in front of […]
Three Times A Lady
First off, is there anything worse than being reminded that you have the Q for the ‘toughest workout’ in the HKY immediately following your arrival home from vacation? The answer is YES! This would be posting to a workout Q-ed by someone who just came back from vacay! In YHC’s case, I found myself battling […]
Return of Leonidas
Warm up Side Straddle Hops Michael Phelps- His arm swinging warm-up before swimming Slow windmills Finkle Swings-Swing one leg at a time to stretch hip flexors Laying Cross Leg Pulls Partner Blocks PAX partner up and each group has 1 block. Group will answer questions at each station… a missed question = punishment PAX with […]
SPEEDFORNEED in Hickory – HCA 5K
For F3 Hickory and Hickory Christian Academy August 26, 2017 is going to be a historical day . . . Speed for Need is taking charge within F3 Nation, and the Hickory Christian Academy 5k is the Hickory Region’s chance to bring this service to our Region – the first opportunity for Speed for Need […]
Just Another Average Saturday
Well, to say it has been a long week so far would be an understatement. We got a new puppy last Sunday so no one is getting a full night’s sleep, my mother in law has been at our house all week and took a fall in our shower earlier in the week so tat […]
RAM – “God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains…” C.S. Lewis
We ran about 3.5 miles with 4 stops: Stop #1 – 5 merkins, 5 sit ups, 5 squats, 5 plank jacks – 50 yard run between each set Stop #2 – 10 merkins, 10 sit ups, 10 squats, 10 plank jacks – 50 yard run between each set Stop #3 – partners, 50 merkins, 50 […]
Football Camp – F3 Style
YHC was graced with the opportunity to quest Q at Hurler this morning. When Twig asked me a while back if I would want to make an appearance, I gladly accepted. Needless, to say, this morning was a great time. 10 PAX showed up, got better, and got prepped for football season! Today’s workout was […]