Sheet Erosion
Warmup Humpys x 12 IC, SSH x 12 The Thang: Mosey to HCAM or whatever it’s called for a little rinse and repeat AMRAP (15 body weight rows, 20 merkins, and 25 Squats) and rinse and repeat Mosey up 127 hill to road near Panera Bread to the construction site with all the rocks for […]
Taking HIITs at PrisonBreak
Due to taking on a new training schedule for the upcoming Tuna Run; this was YHC’s last Q at PrisonBreak until November. I say this to say I wanted to make sure it was “memorable! We rolled in, some later than others, to do this: Warm-a-Rama IST ICx10 ATT ICx10 Humpies ICx10 LAC ICx15 Rev […]
Hills, Hills, and More Hill
Ive really enjoyed this little Run A/O we call Stargate! This week was no different! The ONE DIFFERENCE this week is I’m at the beginning stages of the Tuna Run Relay training; which means that I ran the night before slightly over 5 miles. YC was exhausted, as this was my first evening training. The […]
Who is the Q?
Who is the Q? Everyone was asking this at Hurler this morning. Someone said: I think that it might be Twig. I grabbed my iPhone to look at the schedule, and they were right. What’s funny is that on Monday, I remember knowing that I was going to be the Q, but by the time […]
Fish Camp Dump Run
0515hrs- the pax gathered on the square in preparation of the great Fish Camp Dump Run. YHC named this run before it actually happened, not knowing how fitting it would later become. 0517hrs- shared some ideas and thoughts for the near future (adding another evening to SoCal, planning another CSUAP ruck event, etc..) 0519hrs- COT […]
Good Grief!
Welcome FNG (Pantyhose) Warmup SSH 15ic Alt Toe Touch 15ic Windmills 15ic Humpys 15ic Mosey to Club Cola for some wall fun (3 sets each) decline Peter Parkers 15ic wall sits alternating Muhammad Ali’s, Joe Frazier’s, and Ken Norton’s 20ic Itsy Bitsy Spider 15ic Mosey to the Drug Store parking lot (3 sets each) […]
Rain Aint No ‘Thang
Ten brave souls showed up even with the forecast showing rain all morning. We have the lovely treat of warming up under the sails but that only lasted for a few brief minutes. Here was our wet 45 minutes of fun: Warmups: SSH’s – 15 – IC Humpy’s (the man himself called cadence for us!) […]
The Mystery Box is at Prison Break
It was wet, it was wild, it was fun. Here is how it all went down at Prison Break. Warmup: SSH x15 IST x15 Abagoda x15 Good Morning x10 LAC x15 RAC x15 I then broke out the “Mystery Box” this is what was in the Mystery Box in no particular order. 10 Burpees […]
Pain in the Rain
Warmup: Humpys 15 IC Windmill 15 IC ATT 15 IC 1 Lap of Old ER, meet by the flag. Thang: Mosey to Cemetery Hill and Partner up. Partner 1 runs to light past Oakwood Elementary, 20 LBC’s then run back. Partner 2 starts on: 100 Burpees 200 Merkins 300 Squats. Each partner ended up going […]
Burpee Love
We had 7 Pax at 300. Padawan is back for his first one after his surgery, happy to see him. Warmups x 15: SSH Imperial Strorm Troopers Humpies Alt Toe Touches Windmills Arm Circles Reverse Arm Circles We mossed to the tennis court where 6 tennis courts are located. Noting that tennis has a funny […]