Stargate: Name / Age / F3Nickname
COT – at Stargate we begin with the COT. Cropduster read from Mark 8 – a passage that’s been on his mind for awhile. In this passage Jesus asked his disciples this question: “Who do YOU say that I am?”. Peter answered “The Messiah”. My encouragement to the PAX would be to imagine Jesus asking […]
It’s Always Good to Help a Brother Out!
It’s been a while since YHC has had a Q, so naturally I was excited to see my name back in the saddle to lead the PAX of Hickory, NC in a early morning beatdown. Before we get into today’s workout, however, I feel it’s necessary to give an overview of recent events that led […]
Rainbows & Blocks at SoCal
Wow! It rained like crazy in parts of the F3Hickory region Monday late afternoon. I was not sure I was going to make it home from work in one piece – but I did. Then about 7pm I headed back out to the Granite Falls #SoCal AO for our 8pm start time. The rain had […]
Ladders and Tires and Logs….Oh My!!
YHC would like to express his joy when he rolled into the parking lot at Whipping Stick this morning to see 5 pax rip roaring and ready to go!! Love to see the numbers and hope that we continue to keep Whipping Stick alive! Warm up: SSH-15 IC ATT- 15 IC Humpys- 15 IC The […]
BB 3 of 3
The Thang: Warm Up- SSH, ATT, Humpys (All IC X15) We took off running towards Main Ave then stopped for Squats IC X20 and Hand Release Merkins X10 OYO. Take off again towards downtown. Stop at the City Hall for People’s Chair with Overhead Press IC X20 & Muhammad Ali IC X20. Take off running […]
Pass me a “40”…
Temp: 72 degrees; Humidity: 148% On 7/17/77 I was born. (Yes, 7 is my favorite number!) I didn’t choose it, it chose me. But inevitably, I will be 40. Turning 40 used to seem OLD! I mean, according to “The Good Book” it’s technically the “halfway” point! (See Ps.90:10). So why not come out of […]
Tuesday Hurler BB
6 Pax at Hurler Tuesday morning. It was very warm and humid. Warmups x 15 SSH Humpies Imperial Storm Troopers Alt toe touches Windmills Arm Circles Reverse Arm Circles We mosied to the town square where we did a series of exercises and ran around the town square between each exercise. The exercises were x […]
BB 2 of 3 for the week
On Tuesday at Howitzer when Jordache said “I need a subQ for Arrow tomorrow seeing I will be in San Francisco. Who wants it?” And no one spoke up YHC decided to volunteer making total Qs for the week 3. (See title of Post, with 1 more at RAM to go). Knowing that the real men […]
BB 1 of 3 for the week
Hot and humid was what it felt like outside but 16 PAX showed up ready to go. YHC wanted to see if he could do a whole workout without leaving the square and this is what he came up with: Warm Up- Windmills, IST, ATT, Arm Circles (IC X15) Curb Merkins (OYO 40 =10/ side), Step […]
1st Place Bi***es!
Someone gave me the crazy idea to go running last night in this nasty, nasty humidity around 7:45 after Cousin Eddie’s best newest AO in Hickory workout at Organ grinder (love the name but love the story behind it even better…after all my name is Flamer). So needless to say my body was worn out […]