weather was cool and super foggy WOD: Colossians 1:17 And He is before all things, and in Him all things hold together. The route: run down to tater hole and turn right on Broadwater Dr (into the dark foggy neighborhood) this road winds around a bit with some steep hills. […]
YHC didn’t know about the Q until late Sunday night so when the call came in, YHC had to come up with something quick before heading to bed. Here is how it went: Warm Up- SSH X 15 IC, ATT X15 IC 1 Lap of old ER but do Merkins […]
5 Studs braved the ELEMENTS (wind and rain and puddles and ATM machines) today and had a BLAST at Hurler. This is what went down: Warmup: SSH x 15 IC High Knees x 15 IC Butt Kickers x 15 IC The Merkin x 15 IC IST x 15 IC Mosey […]
7 PAX answered the bell this morning at Prison Break. Only a mans man shows up to workout in Tropical Storm conditions. This was a fine group of men Warm Up Slumpies SSH ATT But-Kickers Route 66 – 1 Block at a time We ran all over downtown Lenoir, trying […]
A couple of days before my Q, Short Sale had mentioned that we hadn’t done some partner workouts in a while. I told him not to worry that it was going to be my workout for my next Q. The Mount has had an influx of PAX (added 5 to […]
As others have been noting in recent back blasts, its been getting a little chilly in the gloom here lately, but it didn’t scare 14 PAX for a little tour of Hickory. Even Powder braved the elements albeit with a long sleeve shirt. YHC thought about grabbing some sleeves on […]
F300: 9/9/2017 QUE: Kleenex PAX: UdderButter/Twig/Cropduster/Banjo/ Padawan/Bandcamp/Castaway FNG: JockStrap Temp:54
When Peaches got the nod to Q again at the world’s sketchiest AO, I gladly accepted the offer. The last time I had the privilege of leading the men of Hickory in a workout at this glorious AO, only two braves souls came out for a Peaches beatdown. Well this […]
Fall is in the air and so are the temps. A beautiful morning greeted us at Expresso this morning where the old temp dial said 50! The long sleeve shirt made it’s debut for Smalls and Phlegm. Say a prayer for our brother Powder as the cold kept him in […]
6 pax showed up in the gloom, even with the threat of rain looming in the distance. I had a route laid out and as I was explaining he route I realized we were going to run on 321 so I gave a last minute detour. We ran to Day […]
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