3 year ERaversy!
So today we celebrated (if you want to call it that) the 3 year anniversary of the Original ER (which still has to be one of the toughest workouts around). We celebrated by paying tribute by having an old ER workout…and yes their were categories and prizes…sponsored by Infiltrator Water Technologies. I know several people […]
Playing Hurt
So I got called out by Kapowski late on Wednesday night. He was asking if my Q was going to be an easy “Candyland” workout or challenging. About 5 minutes into the workout there was not any mumble chatter so I guess that answers that question, Kapowski. Warmup: SSH x 15, Alt Toe Touches x […]
A Tribute to Double Bogey
5 men showed up this morning to pay tribute to Double Bogey. But wait…….where is Double Bogey? Oh, he didn’t make it. From now on, DB no longer means Double Bogey. Warm Up Slumpies ATT IST LAC RLAC Mosey to the hill that leads to down town Lenoir We completed a series of exercises that […]
Pre-Blast The Everest Challenge
Hello all, Yhc would like to issue a challenge to F3 Hickory Region. Since March 3-Dog and YHC along with some others that have been joining us for the past several months at Rattlesnake Ridge for the VMC would like for you to join us on November 4th at Rattlesnake Ridge at 0800. This challenge […]
What has 406 ft of elevation gain and smells like wet trash?
A: The run this am 4th Q in 2 weeks: Mount, Expresso, RAM, Slide Blade. One more to go on Saturday at Whipping Stick, which by the way will be Part 1 of a 3 Part Beating For the Ages. Who’s going to join me for all 3? Don’t be a cat: https://youtu.be/7EChnZTJicw Let’s roll. […]
Return of “Morning Wood” to the Star
Well, its been a while, and those logs just do not get used that much. HBC was on Q but that Stud just finished the 50k and i didn’t have the heart to see him come out and not be fully recovered. So YHC asked him would he mind if i took his Q, he […]
ULTIMATE at THE DEN
Warmup SSH x 15 Abagoda x 15 ATT x 15 High Knees x 15 Lunges x 15 Humpees x 15 Suicides with cinder blocks Partner 1 1 kettle bell swings x 10 2 bent over rows x 15 3 squats x 20 Partner 2 and 3 Merkins (every other suicide switch to the next exercise) […]
The Ram came to The Hurler 9/18/2017
We Ran to Sawmills and back!!! Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO RAM STYLE Workout 1 minute each and 1 minute of Mosey in between workout MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American Hammers Lunges Burpees Weezy Jeffersons […]
The RAM came to Prison Break
Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO Pickle Pounder x 15 RAM STYLE 1 minute each with 1 minute of running in between MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American Hammers Lunges Burpees Weezy Jeffersons Smurf Jacks Monkey Humpers […]
4 Pax for “The Cooper” Give Away @ Hemi
Sorry this BB is late, been a busy weekend. The Thang: 4 Pax posted & got better together @ Hemi Warm-ups – x15 reps Little arm circles Abe Vigodas Humpies High Knees Stayed in bus parking lot where we began: The Coooper 10 Burpees, 10 squats, 10 merkins Moseyed 1 lap around bus parking lot […]