High Winds and Hot Air @ SoCal
Was it a tornado? There was much hot air in downtown Granite Falls. There was strong winds coming from some unknown source. The mayhem was approaching EF-5 on the Enhanced Fujita Scale. Was it a twister? No, it was just Cropduster doing what he does best. Flapping his jaws and various other body parts! 4 […]
What it was was Bluegrass
Weather: hot. humid. What the heck October? How’s bout a little crisp in the air will ya? I gots some Uggs to wear for God’s sake. Thang: Full disclaimer: this was originally attempted about 6 months ago by Your Boy. The main idea behind this Q is to have as much mumblechatter as possible. There’s […]
2018 Hickory CSAUP Challange
3.1.18 Update: It’s a tight race so far. Cousin Eddie is in the lead with 2.5 points. In 2nd place is….um, let’s check the leaderboard…oh that’s right no one has sent anything in. Let’s go people. I don’t mind buying myself an award and rubbing all of your noses in it during the 2018 Christmas […]
Hemi-The Most Fun You Are Missing
Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt toe touch IST Merkins Humpys […]
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So, I think I’m really starting to get a hang of this whole F3 thing, I’m picking up on the lingo, getting to know some people out in Ohio and I’m starting to branch out to different workout groups and not just running. Maybe just one small step for a man but a giant leap […]
PAX Dominoes
10 brave PAX made it out for a great morning of exercise. Can’t beat a fall morning for a nice shoulder burn! Warm ups – Side-straddle hops, Imperial Storm Troopers, ABAGODAS, Humpies, Arm Circles(forward and backward). With everyone nice and loose, time for a mosey. Next, at an empty parking lot, we completed the Del […]
Gassed at The Mount
Conditions: 53F, clear, and just about perfect The Thang: Thanks to Short Sale, YHC had the honor of being invited to The Mount for the Q this morning. After thoughtful consideration, YHC settled on one of 3 workouts that he had planned. Once the fun started, it went down like this… Form up in COP for warm up […]
3 is the magic number
Weather: Purt Nice Thang: Warmups Down to the steps: Beaker calls the ole 1 merkin per step/bear crawl between landing thing Goodwill says to do 5 burpees at each landing Mosey to big wall for wall sits/air chair Grab a pallet. Pallet Squats IC x 10 Break into bus – 10 bus merkins OYO Indian […]
Can I have a minute to think?
We started with 4 PAX and finished with 5… not a typo. Warm-up SSH x 15 IC Windmills x 15 IC Merkins x 10 IC Arm Circles x 15 IC The Thang Mosey to Stadium stopping at the stands Since so many PAX decided to vacation or get muddy, we had quite a few absences […]
Smoky Mountain Relay 2018 Preblast
If it doesn’t challenge you, it won’t change you. – Fred DeVito I’ll remind you once again; F3 Hickory was born out of CSAUP. About 4 years ago a few #RedWoodOriginals were fortunate enough to be members of the F3 Columbia 9 team for the Palmetto Relay. And off we went to run, suffer, and ultimately […]