(Convergence….Kinda) Prison Break 10/5/2017
I am going to skip right to it… Audit fartsacked, we still love you Audit 🙂 We started off with random exercises for warm ups. I believe high knees was thrown in some part of the warm up. Baby Face took over and brought some exercises he learned from Asheville. We got the bricks and […]
Got a Smoke?
8 Pax joined YHC for a tough Monday ER. There was no sleepwalking through this workout. Here’s how it went down. Warm-O-Rama SSH 15 IC Humpy’s 10 IC Slow Squats 10 IC The Thang Three laps of the following: Run to 1st Pres for 25 calf raises on the front […]
OJ Visits Star from SoCal
A perfect group of 7 studs showed up at Star this AM and welcome YHC back to the States. Here’s how it all went down: SSH x15 ATT x15 Windmill x15 IST x15 Humpy’s x15 Plank Jacks x15 Monkey Humpers x10 High Knees x15 Butt Kicks x15 4 Corners of Pain with Partner: 1st Corner […]
Subbed in at Howitzer
Sunday night YHC checked his Q schedule and noticed Sooner had the Q at Howitzer, and Kapowski had 2 Q’s on Wednesday. Man, it sure would have been nice to have had a newsletter. Since Sooner is in Ireland, YHC figured he would step in. However, Sooner you now have the Q on Halloween at […]
I love Bricks?
It was a cool October morning…. FINALLY and my VQ! 10 PAX showed up ready to workout and endure a little pain at Prison Break. So off we go… Warm Up SSH 10x IC Humpees 10x IC Windmill 10x IC LAC Front and Back 10x IC Mosey to the Doc office parking lot the long […]
Farmer’s Carries, Shrugs, and 4 Corners
5 HIM showed up on a 63 degree Saturday morning to get better. I’m not sure that they were ready for what was about to unfold, but they tackled it with gusto. Warm up (all done in cadence): Little Arm Circles – 10 Reverse Arm Circles – 10 Humpy – 10 ATT – 12 What […]
If You Can’t Come To RAM Bring RAM to Hudson
It was a damp, humid morning in wonderful Hudson this past Friday when Double Bogey and I came rolling into Hemi. A little background must be given for us to understand the significance of this workout: (1) DB and I are preparing for a 200 mile relay run with some of the fellas and needed […]
Q School, After a Beat Down
YHC had the Q this morning, so I assumed it would be a low number. Much to my surprise, we had 12 PAX show up. Lucky for them, I only had 30 minutes today due to Q School. So I really wanted to make sure they got their money’s worth. Warm Up I clearly didn’t […]
The Dirty 30 get a Masterpack
Warm Up SSH x 20 IC Humpees x 15 IC The Thang Play a game of “Catch Me If You Can” while moseying to Hospital. PAX partner up, one PAX completes either 10 merkins or 20 squats while Partner PAX jogs along. Partner doing merkins or squats has to catch up and tag partner, flapjack […]
Sprints and Burpees and critiques.
This morning Mountain View was wrapped in a humid cloud of yuck and breathing was much like the first couple of breaths you take when you get the wind knocked out of you. It was awful so YHC figured it would be a great idea to run some sprints and do a bunch of burpees. […]