Well, its been a while, and those logs just do not get used that much. HBC was on Q but that Stud just finished the 50k and i didn’t have the heart to see him come out and not be fully recovered. So YHC asked him would he mind if […]
Warmup SSH x 15 Abagoda x 15 ATT x 15 High Knees x 15 Lunges x 15 Humpees x 15 Suicides with cinder blocks Partner 1 1 kettle bell swings x 10 2 bent over rows x 15 3 squats x 20 Partner 2 and 3 Merkins (every other suicide […]
We Ran to Sawmills and back!!! Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO RAM STYLE Workout 1 minute each and 1 minute of Mosey in between workout MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American […]
Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO Pickle Pounder x 15 RAM STYLE 1 minute each with 1 minute of running in between MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American Hammers Lunges Burpees Weezy […]
Sorry this BB is late, been a busy weekend. The Thang: 4 Pax posted & got better together @ Hemi Warm-ups – x15 reps Little arm circles Abe Vigodas Humpies High Knees Stayed in bus parking lot where we began: The Coooper 10 Burpees, 10 squats, 10 merkins Moseyed 1 […]
On this beautiful 300 AO morning something spectacular is about to happen. First we must warmup with some side-straddle hops, Abe Vigoda’s, and Humpees (all 15 ic). Now time to introduce the S.P.A.R.T.A.N.S. Starting in the front of “The home of the Spartans”, the Pax must perform 5 seal burpees. […]
Seven brave PAX came out to the stick this morning for a weekend starting beat down. YHC showed up right at 6:13 since someone who will remain nameless decided to switch the time to 6:15. Unlike most of you guys who have a nice little 5 minute ride to most […]
note: writing this while watching my Wolfpack play FSU. If there’s an explicative in here for no apparent reason, blame it on the Pack. Speaking of which – dammit – they just went 3 and out. Conditions: Mostly Sober. Same cannot be said of my man Igloo. Dude said he […]
Warm Up Dumpees x 15 IC (Humpee with a squat at the end) Side Straddle Hops x 15 IC Little Arm Circles x 15 IC Big Arm Circles x 15 IC Deck of Upper Death (Ace was 15 this time) For every number less than 7, exercises must be completed […]
YHC was up at 4am this morning excited about his Hurler Q. Rolling in to Granite Falls, the excitement appeared one-sided. It was YHC and Paula Deen sharing feelings until 5:28. Where was everybody? However, 6 PAX eventually came out and went kinda like this: No Warmup 10 Burpees OYO […]
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