Get Smarter. Get Stronger. Get Wiser.
HEMI Friday 11/3/17 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Bandcamp Temp: 50 degrees GET SMARTER “Blood is red because of the hemoglobin inside our red blood cells. Hemoglobin is a complex protein found in red blood cells that contains an iron molecule. Each hemoglobin protein is made up subunits called hemes, which are what give blood its red […]
RAM: Roadkill & CheezWhiz in the Gloom
SEVENTEEN PAX rolled into the lot at RAM in the early gloom this morning for a little fun and pain with Superman. For the record Superman arrived early and disrobed (uncapped?) and flew to parts unknown in his underoos in search of Miss Lane. The issue this morning was that Cropduster arrived early too and […]
Happy Hall-OG-Ween
Yhc took the Substi-Q for the best darn AO in the land this morning for our wounded comrade Taz(Hope you get to feeling better soon!!) You know the more time I spend at OG, the more I begin to realize that something sketchy probably should have happened out there to one of us by now. […]
a broken rule
I love a good backblast. I used to get on folks for not writing one…..now here I am writing one 2 days late. Dang, that aint cool. Sorry about that folks. Weather: Cold. Somewhere between colder than a well digger’s ass and colder than a witch’s tit in a brass bra. Thang: Couple of warmups, […]
Gassed at Star
Conditions: 39F, clear, and chilly The Thang: Since this one seems to never get old (thanks F3 Columbia), YHC decided to gas the Starboys this am at Star. And since Binary likes to run so much, we skipped the formalities of the normal warm up and went for a run. Form up in COP for warm up…then […]
October Baseball
15 PAX posted at RAM on a cool Friday morning. First portion of the workout was inspired by a recently watched scene from the 1999 classic The Ladies Man. In the dark, leaping over a wall, and running through shrubs. YHC made no mention of this to avoid the early AM display of any potential […]
JACK-0′-LANTERN
There is a popular Irish Christian folktale associated with the jack-o’-lantern,[119] which in folklore is said to represent a “soul who has been denied entry into both heaven and hell“:[120] On route home after a night’s drinking, Jack encounters the Devil and tricks him into climbing a tree. A quick-thinking Jack etches the sign of the cross into the bark, thus trapping the Devil. Jack strikes a bargain […]
SPOKES at SoCal
It was cool night at SoCal. Some were tired and crippled from the Tuna Run but they worked out anyway. RESPECT!!!! SSH x15 in comes Panda which was good because we needed an even number of guys Windmill X15 ATT X15 LAC X15 LAC R X15 HUMPEES x15 Mosey to church (Spokes Workout – Partner […]
Bear Sighting at Howitzer
Before the workout one of Hickory’s finest stopped by to warn us of a black bear sighting near the post office 10 minutes prior. It was only a cub though, no big deal. And there were 7 of us, 85.7% chance you wouldn’t be the one mauled to death by a bear cub (or the […]
Zombies at the Station
5 PAX arrived on time and one arrived late to a chilly Station Q introduced “Play it Cool” (see exicon on F3nation.com) Warm-up -SSH 20ic -2 Burpees -Imp. Storm Troopers 15ic -2 Burpees -Hillbillies 10ic -2 Burpees -ATT 10ic -2 Burpees -Short lap around pond Thang 1: Zombie Walk PAX began walking lunges up the […]