On a beautiful ER Monday morning, 10 Pax endure some tropical storm conditions while conquering a ladder on the top deck of the concrete jungle. Yes, we could have relocated one floor below to stay dry, but that’s no fun. Here’s how it went. Warmup ssh 10ic alt toe touch […]
In typical fashion WS had a lack of pax members. TF and I still enjoyed ourselves immensely. You all missed out on one of the most challenging workouts ever. Not really. Here’s what we did: Some warmups – SSH, Humpys and ATT all IC Ran a lap of the parking […]
It was a cool, brisk morning at the Den. Ten begrudging PAX showed up for another Audit beatdown. We were thinking about all our brothers running in the Tuna 200 race. Go get ’em men! Warmup: SSH x 20 IC High Knees x 20 IC Star Jumps x 20 OYO […]
YHC took a last minute impromptu Q at the most beautiful and by far the safest AO in the land on Wed. at the good OL-OG. Here’s how it went…. Warm up- SSH, ATT, Humpys After the warm up, as tradition has started to mandate, we headed to YHC’s home […]
5 PAX posted on this chilly morning. Lot of fartsacking because of the cold??? Warm ups – Side-straddle hops, Imperial Storm Troopers, ABAGODAS, Humpies, Arm Circles(forward and backward). With everyone nice and loose, time for a mosey. Next, at an empty parking lot, we found a nice wall to work […]
I am going to skip right to it… Audit fartsacked, we still love you Audit 🙂 We started off with random exercises for warm ups. I believe high knees was thrown in some part of the warm up. Baby Face took over and brought some exercises he learned from Asheville. […]
8 Pax joined YHC for a tough Monday ER. There was no sleepwalking through this workout. Here’s how it went down. Warm-O-Rama SSH 15 IC Humpy’s 10 IC Slow Squats 10 IC The Thang Three laps of the following: Run to 1st Pres for 25 […]
A perfect group of 7 studs showed up at Star this AM and welcome YHC back to the States. Here’s how it all went down: SSH x15 ATT x15 Windmill x15 IST x15 Humpy’s x15 Plank Jacks x15 Monkey Humpers x10 High Knees x15 Butt Kicks x15 4 Corners of […]
Sunday night YHC checked his Q schedule and noticed Sooner had the Q at Howitzer, and Kapowski had 2 Q’s on Wednesday. Man, it sure would have been nice to have had a newsletter. Since Sooner is in Ireland, YHC figured he would step in. However, Sooner you now have […]
It was a cool October morning…. FINALLY and my VQ! 10 PAX showed up ready to workout and endure a little pain at Prison Break. So off we go… Warm Up SSH 10x IC Humpees 10x IC Windmill 10x IC LAC Front and Back 10x IC Mosey to the Doc […]
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