3 Legged Race at HEMI!!
It was a blizzard of snow this morning. I believe we had at least 10 flakes fall from the sky!!! I got to the AO about 7 minutes early which is not like me. Baby Face and Banjo were there and then Band Camp showed up right at 530. Which was great because I needed an […]
A Day that Will Live in Infamy
Yes, that’s right fellow history nerds. Today – 12/7 – is a day that will live in infamy. Not because it’s Publix’ birthday (HB’day, Old Man), but because Pearl Harbor was bombed on this day in 1941. Per usual, YHC got a little caught up in the excitement of Q’ing and having 2 FNG’s to […]
Happ-OG Ever After
Twas the morning of OG, and though it was warm, YHC was expecting desertion and ended up with a swarm. One for a pre-run and 5 more for the gloom, the word must have gotten out that there was plenty of room. So sit back relax and get ready for a story of how 7 […]
On A Warm December Morning!
Hurler 12/5/17 Paula Deen PAX Assist, Band Camp, 2 Ply, Twig, Tater Hole, Udder Butter and Banjo Warm Up Mtn. Climbers 15IC Little Arm Circles 10IC Forward & Back 10 Burpees OYO LBC’s 15IC Alternating Toe Touch 15IC Merkins 10IC Mozzy to Granite Drug Circle up Howling Monkeys Parking Spaces Start at small wall going […]
An FNG Friendly Workout and Splash Merlot
Conditions: Unusually Warm The Prelude to The Thang: Double Bogey – 5 miles Friar – 3 miles Snips – 0; he’s still talking about last week’s prerun, that he ran by himself, 3 miles…maybe… It was YHC’s pleasure for the last 3 days to threaten to have the worst workout of the PAX lives for […]
Dueling Preachers
It was one of those rare occasions for the PAX of Lenoir. An opportunity they obviously had earned; and after all, it’s Christmas time and I was in the giving spirit. What was this great gift? A co-Q from Double Bogey and YHC; two of the most dreaded Q’s in Lenoir. So that was the […]
Cover For A Brother
What a beautiful morning. With the temperature just right, men were enjoying fellowship not even paying attention to the time. Uh, who’s Q is it? Not me. Not me. Not me. It’s Taterhole’s. We missed you this morning. We miss all of the fart sackers as well. Two things are happening, you’re not getting any […]
Val-Dez-Nuts
Place: The Rock, Old Rock School, Valdese Weather: a balmy 50’ish Thang: Warmups: SSH x15IC, ATT x15IC, Merkins x15IC, Squats x15IC, Step Ups x15 Let’s mosey and check out what this AO has. Large flat field in the back: check, track to run around on: check, several flights of stairs: check. Partner up at bottom […]
How not to write a backblast
YHC was tempted to put it on Twitter that the chances of YHC writing a bavkblast were about as good as the cowboys going .500, so since they won on Thursday night and beat the Washington pinkskins he now feels compelled to write. The Thang: Tuesday or Thursday? YHC ran the star the week […]
Keep your 6 low!
12 PAX enjoyed an unusually warm December morning workout with some Goodwill discounted exercises. Warm Up Sumo Leg Lifts 15xIC SSH 25xIC Lil Arm Circles 25xIC and Reverse Crowd Pleaser (1:1 Ratio of Merkin and Groiner working up to 5:5 and back down to 1:1) Mosey to football field. Shout out to Woody for the […]