The ROCK is an awesome A/O!
6:31 and all is well. Well, almost. It’s one minute past and the Q just pulled in. Clearly not a problem, because Terd Hurder and Yeast Roll are snuggled up cozy in their vehicles, and Bogey is pulling in behind me. Where’s the discipline? We’re gonna have to work on that. Let’s get started. Warm […]
The Mount Strikes Back
After deciding there would be no running for our Thursday morning Hurler, YHC incorporated alot of coupon work for the PAX. On arrival it appeared everyone had been car shopping. No wait…it’s the men from “The Mount”. When they show up, they show up strong. 9 visitors and 10 home folk! It’s a good thing […]
A Chilly Arrow
11 pax circled up to have our COT before running so everyone could leave as we finished. As we started running 2 more pax arrived and caught up to the crew. We ran 6-7 miles through Hickory and enjoyed the fellowship as we ran. WOD Matthew 2:4-6 (NKJV) 4 And when he had gathered all the […]
FBI Physical Fitness Test
YHC has some giftcards to some restaurants leftover from last Christmas, so I figured I would pass them along to other PAX who might actually use them. We needed some sort of competition to decide the winners (but in reality, we didn’t need a competition because only 4 people showed up and I had enough […]
On the 12th day till Christmas……
It was a cool, crisp morning at the mount….YHC didn’t check the temp. when he left the house, but it felt much colder outside of the truck than it did inside the truck upon arrival. YHC showed up for what he thought was going to be a solo sadclown pre-run last Thursday at the Mount […]
5 Filed Chapter 11….
F3 SoCal M 12/11/2017 8pm Temp: 44 degrees; Rain: 0% Disclaimer/warm up SSH x11 IC LBCs x11 IC SSH x11 IC 11 HighKnees IC SSH x11 IC 11 BUTT Kickers IC SSH x11 IC Arm Circles 11/fwd x 11/rev IC Mosey to GFES: (0.5mi) (Halfway at streetlight) Merkins X11 OYO Alt-Toe-Touches x11 IC Imperials X11 […]
#ER40
Hype it up, hype it up, and then hype up the hype. Did we get to 40? No. Was it worth the hype? Absolutely. YHC has a dream to one day bring 40 HIM before the Concrete Beast. It didn’t happen today…. Either way, 30+ men posted in sub-freezing temperatures to enjoy this; SSH IC […]
Snowy “Stink BOMBS” – no not Crop Duster
The Thang: 12 Pax showed up on a cool, snowy morning to get better together. No Fart-sacking for these Granite Falls men who are ready for anything. Warm-ups – x15 reps Side straddle hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Moseyed to top of the hill near the circle @ the back […]
A “Stranger Things” Workout
We skipped Q school this morning and took a trip to Hawkins instead for a Stranger Things inspired workout. Not only was the F3 creeper there (Babyface), but the 80’s style “synth” soundtrack played throughout, which added to the creepiness. It all started with a tribute to the boys of Stranger Things… Mountain Climbers for […]
Birthday RAM
YHC had been making it known all week that Friday at RAM was my birthday Q. I got my first surprise to see Mr. Arrow himself, Fuse, pre-running with Powder. Wasn’t sure he even knew where to meet on Fridays. Anyways, even with the threat of snow, 15 strong PAX eventually rolled in for some […]