Pectacular 11’s at the Night Club
4 PAX brought their full bellies for a post-Christmas Prison Break beat down. Warm Up 21 SSH 1-5 out loud and then 6-21 OYO silently. If everyone finishes on time we will move on, if not there’s punishment waiting. (Crowd Pleaser) Moroccan Night Club, 20 x LAC, 20 x RLAC, 20 x Overhead Claps (don’t […]
Wooden Circuit
PAX showed up just in time to help the Q get out logs (thanks PBR for supplying enough wood to go around…don’t say it). 5 Logs weighing 25-30 lbs and one around 70-80 lbs Warm Up SSH 15 IC Windmills 15 IC Alt Toe Touches DB Style 15 IC Short warm up today due to […]
A Savior is born…..
It was a surprisingly warm morning. It started with 6 PAX but then Grout and Woody were welcomed with a golf clap. My M and I prepared an interesting Nativity themed workout. Lets break it down. We missed all the fartsackers. down. SSH x 15 Windmill x 15 ATT x 15 Dancing Bear x 15 […]
12 Days of Christmas – HBC style
3 pax ventured into the rainy gloom this am for a pre-Christmas beatdown at the #OG. YHC decided to put the men to the test with a “12 days of Christmas” workout. Being in the Christmas spirit and all, he also decided to throw in some mileage and hills for good measure. You’re welcome men. Warm-Up: SSH x20 ATT X 20 Plank Jacks X […]
‘Twas a Very Wet Arrow Before Christmas…
And in every bed, not a creature was stirring, not even Cousin Ed. The running shoes of many were cozied away, yet 10 brave men took on the rain without delay. From the dreary gloom of Corinth, down 4th they ran. All the way to 1st Ave, they believed they can. Dodging the rain, up […]
Christmas Time at Howitzer
With Christmas just 6 days away, YHC felt it was necessary to remind the PAX of Hickory with a Christmas themed beatdown. I’ll admit, I have never grown out of my childlike love for Christmas and probably never will, so this workout was something I was pretty excited for. Here’s how it went: The Warm-Up […]
To the Light? That Light?
Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to yell “Woooo” and give a chest slap on each level (doubt anyone besides Banjo and Paula Deen did that). Abs at the top of deck- […]
It’s Electric
6 PAX boot camped it up in the gloom. Warm Up SSH x 15 IC Humpees x 10 IC Windmills x 10 IC Alternating Toe Touches x 10 IC The Thang Stayed at the A/O for a circuit using a variety of blocks, bricks, barbells, and dumbbells. 3 rounds of 5 stations – 1 minute […]
STAR-WARS 16….
F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, this week was the Premiere of the Star-Wars saga, with part 8 being in theatres now. So being a young Yoda myself, wise I was, […]
10 Lords a Leaping
RAM is always a fairly challenging AO for YHC to Q. I’ll be honest, between living in Hildebran and working in Valdese, Im in Hickory more in the mornings, (in the dark) with you guys in 3 mornings a week than I generally am in a month! So YHC generally tries to find some fairly […]