Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s choir day (more to come on this). I welcomed everyone with a swift warmup of SSHs 25 IC, Finkle Swings […]
Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old faithful rolled up in his red truck. PBR would not will not miss a Prison Break. And then, a minute […]
It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve posted in Granite there has only been 1-2 Granite PAX. Getting bad when Lenoir guests visit and outnumber the PAX […]
It was a rather dark, damp morning when YHC rolled into Slingblade. I knew that it would probable be a low attendance day but I had faith; however, I rolled up to NO ONE parked and waiting. YHC’s watch clicked to 5:14 and out of no where two sets of […]
For once YHC did everything right on a Sunday night and actually preplanned to be at ER. He read the newsletter and saw that Retread had the Q. “Good!” he thought. “It will be a tough one. I need that so I’ll get up and go. I’ll also wear my best red tank […]
On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men circled up……and Snips arrived 5 minutes later. In the future, we should tell him workouts start at 10 til. Maybe […]
It was a windy and cold SoCal with an Ominous Storm lurking in the distance. Heat lightning was everywhere. We started the workout anyway. Warmup Windmill, ATT/Hairy Rockettes, Humpees, Low country crab, High Knees, Pickle Pounders We then Moseyed to the cinder blocks and went under the closest awning. We […]
Run and run and run! Where were the pain station stations? Oh, that’s right. You chose to put Double Bogey on Infinity Q list. Don’t get me wrong my wonderful brothers, I love to Q these things. Just know that when I Q, there will be a lot of running […]
13 strong went for run this morning at Arrow. YHC moved the BOM to the front of the lineup and then we ran. After sharing a word on the back story of the hymn “Amazing Grace” (https://www.huffingtonpost.com/entry/three-hymn-stories-to-lif_b_3824219 if you want to read more) we prayed, donned safety gear, and proceeded […]
Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. I really wanted to fart-sack this morning, but I can’t sleep in on Wile E. As I’m pulling in, I […]
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