Weather: moist Warmups: ISS, Humpty’s, etc Workout: Continuing with the latest trend: Escalating BLIMPS. Burpees x 5 OYO Run 0.25 mile Burpees x 5, Lunges x 10/leg Run 0.25 mile Burpees, Lunges, ISS x 15/leg Run 0.25 mile Burpees, Lunges, ISS, Merkins x20 Run 0.25 mile B, L, I, M, […]
It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded them I’m in no way a professional, so don’t blame me if you’re workout isn’t suffieicient, we sometimes get up […]
“300” workout: 6 PAX, 0 FNGs, 67 degrees Why so many 26’s? Today is the 26th. And how did we select the lexicon workouts? I just did things that I like. I like working out with blocks, I like the fields, and I like the 1980s. What more can I […]
We’re coming up on Memorial Day so I wanted to do a military themed workout. What came to mind was the Army Physical Fitness Test (with a twist) and since that wouldn’t take the entire 45 minutes, I threw in the Navy test as well. The Army PFT consist of […]
Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each stop. 1.25 mile run back up the hill reversing order of exercises. Parking lot 5 Burpees .25 mile – 5 […]
The selfie from today. Growing up on the tough country roads of Pitt County in the 80’s I discovered a new sound that spoke to me. That sounds of Eric B and Rakim, EPMD, and of course the smooth operator himself Big Daddy Kane felt like they were talking directly […]
So, the SoCal workout got bumped from it’s normal AO because of Art in The Park in lovely downtown Granite Falls. So we graciously moved it to The Tater Hole! Warmups: SSH (everything we did tonight was 15 – well almost) IST ATT Merkins Butt Kickers High Knees DCR High/Low […]
Boy howdy, it was foggy this a.m. YHC almost hit his lady neighbors that were walking on the drive in. Pretty sure their yoga britches had an extra lump in em after that. Oh sorry, did I say that out loud. With that accident adverted, let’s start working out. We […]
Weather: Purt nice Roadkill was on the Q schedule for this am. Since hide nor hair of him has been seen in while, YHC had a feeling that he wasn’t going to show up. After Publix unsuccessfully tried to Text Shame him into the Q, your boy decided to come […]
June 16, 2018 Conover School Run & Roll 5k Speed for Need has exploded within F3 Nation. About this time last year, YHC saw the mission Tolkien from Charlotte was planning. YHC knew that this mission was special and going to be huge, and knew the perfect place for Speed […]
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