Here we go. Another backblast. Hey Patty, looks like it’s just me and you for now. Sprinkle in the occasional Fuse BB and that’s about it. Pretty soon, this will be our personal blog. Weather: Hot. Muggy. Warmup: SSH x5 IC 1 lap of Original ER Plank for the six […]
F3 (@Camp Caraway) 7/3/2018 @530 Temp: 72 degrees Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here at CAMP CARAWAY! (Asheboro, NC). MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. Our […]
Ok Boys, Im gonna make this short and sweet because I’m writing this, sitting at a picnic table outside our little cabin at the KOA campground in Asheville….where the wireless internet only works at a normalish speed between the hours of 1 AM and 8ish AM….the rest of the time […]
9 pax at Copperhead Creek to help celebrate our 3 year anniversary. So it’s hard to believe that we’ve been doing this thing called F3 in Taylorsville. And it’s been a great experience thus far. Like YHC told the men this morning I might not be in the best shape […]
YHC late as always, I got there about 1 minute late, I was half asleep and so was TWIN. Warmup Humpees, SSH, Windmill, ATT (DB did correctly for the first time in his F3 career) I believe that was it. I have no brain power left after waking up early […]
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a […]
Custom Playlist and streaming any song you want is great but when you need to edit those songs you need to “own” it. Where can I get some old school mp3 files? Oh yea my Napster Back Up hard drive. Trip down memory lane all the way back to 1999. […]
THE premier Wednesday morning running AO. We did this: We ran past a bunch of weenies at Hickory Park, they got the moon. WOD: Who is the provider of your daily bread? Your Company? Your Job? Your great life decisions? Or God? A job is only a vessel through which […]
22 June 2018 at 0515 Temperature 66.2, Dewpoint the same, 100% Humidity, Wind Calm, Fog It was a foggy but humid morning at the Infinity AO. YHC had sent out a PreBlast earlier in the week noting that YHC had purchased a coupon and was wanting the PAX to turn […]
7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School. This is the location where F3 Granite Falls […]
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