OK Men, Here it is, the real deal, the event you all have been waiting for….the best time to represent our F3 Region to the community. This will be our 3rd year being involved in the Tyler Sims Endure, held in our own backyard at Sims BBQ in beautiful Dudley […]
warmup uncle carls 10ic smurfjacks 10ic humpys 10ic alt toe touch 10 ic coupon shopping pax split: half would run to designated location, do 5 “groiners” and return while the other half did… wall sit w/flys Australian mt climbers wall sit w/over head press dirty hook ups wall […]
Several months ago while shopping at Barns&Noble with the family yhc came across a book called. Navy Seals Elite Training and thought to myself I wonder if there is anything in this book that we don’t do in F3. To my surprise most of the stuff in the book we […]
5 weirdos met at 4:30 to take off on a pre-ruck to get a few extra miles in. We went the normal route, which will be changed monthly, and completed over 3 miles before coming back to see if anyone else was going to join us. Since no one else […]
There’s a reason we stopped the Original ER format. It was dang miserable. Attendance was lower than most UNC home football games. But it’s fun to re-live the glory days of Old ER from time to time. Hot Lips posted for the 2nd week in a row. This time in […]
For the PAX that posted at ER on Monday (had to be there because there is no Backblast. Cuz?), YHC got stung by a bee (a hornet to be exact). After three days of leg swelling and receiving an untold amount of Voxxer *&#$#& talk, YHC had the Q at Expresso […]
Warm-Up SSH 30 IC LBAC Medley 20 IC Mountain Climbers 20 IC Alternating Toe Touches 20 IC Mosey to parking lot across from the old Lenoir High School for some Station Exercises [Q spread out 8 stations. After completing exercise at each station, PAX did Jumping Burpees to the […]
Hickory Christian Academy can witness the impact of F3 HICKORY once again. Speed for Need has fully taken charge within F3 Nation. For the PAX that participated in the Hickory Christian Academy 5k last August (YouTube Video here), they saw the impact of the service our Region was able to […]
It was the Usual Suspects lined up this morning: UB had planted the flag, Kleenex and his partner Paula Dean were yucking it up, Tinkerbell was stretching his massive 3 workout a day body, Banjo was looking impatiently at his watch, and Twig was early by his account with 10 […]
10 good folk left out from Corinth for a nice six miler this morning. Ran down Lake Road to the Greenway, up the Greenway, past armory and music factory, left on Geitner, left at Creekside to 14th, 14th to 6th and home. Classic Arrow route! YHC’s observations/thoughts: 1.) Like the […]
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