Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in a line. PAX would lie on their stomachs with space between each other while the PAX in the back of […]
An OG Backblast 3 weeks in a row – WOW! The Thang: 5 Pax showed up for a pre-run or pre-ruck @ 5am then everyone circled up for warm-up that included: Side Straddle Hops Humpies Imperial Storm Troopers Alternating Toe Touches Little Arm Circles Reverse Little Arm […]
Whipping Stick? Yeah, this thing that we have on Saturdays. Clearly it’s not for everyone. Here are our current, very exclusive demographics: 18-62 year olds only dudes in the range of 60″ – 78″ tall dudes that either do or don’t wear lots of layers when it’s cold dudes that […]
So I’m sitting here waiting for the hurricane Florence to start down pouring on us and figured I should take the opportunity to write up my back blast from Thursday, so here it is. As I was preparing for the workout I figured it was time to get back to […]
After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races. One that should be shunned. BRR should be treated as a Ginger in a crowd of normal people, if you will. Maybe I’ve […]
On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Body Builders (x10) – 8 count burpee with plank jack added in, completed together Fiery […]
…a few days before the storm at the Organ Grinder! I don’t know if you have every moseyed on the Hickory Trailhead Greenway on a cloudy damp morning @ 5:30 am, but its anything but green. Actually its dark – real dark & kinda creepy…and if you know how […]
Warm ups SSH 20ic ABE VAGODA 20ic HUMPIES 20ic ATT 20ic Mosey just a bit to do some wall work. Pull up an air chair. Muhammed Fraziers 20 ic Bus drivers 20ic Wonder Bras 20ic Mosey to the stadium for a triple nickel. Up 5 steps 5 LBCs up 5 […]
Well, I’ve not fartsacked this week…I just haven’t been able to workout with the brothers from F3 Lenoir due to some heavy congestion. However, my Q card was pulled a while back for Infinity on September 7th so I posted. I announced via Hangout I was Q’ing and encouraged the […]
9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm Circles Reverse Arm Circles Windmills and last but not least, it wouldn’t be a F3 workout if there weren’t any […]
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