Attention: Hickory, Granite Falls, Taylorsville, Mountain View, Lenoir, Conover PAX and whoever else is reading this… Big News below so please spread the word to all during your AO announcements… The 2ndF of F3 is fellowship, and we have been trying to plan opportunities that are family friendly, PAX only, […]
Warm UP We stretched while we talked about feelings and just how cute our outfits looked. Lets Mosey. Lights on. Even though I specifically requested everyone wear reflective gear, did anyone listen? Well Friar did and that is it. My dark blue shirt was visible from like 5 feet away. […]
Hey Hot Lips/Plank/Taz/Cable Guy/Stonewall, you like apples? Yes, CEd we do. Well, I’m doing a Backblast for Star. How you like dem apples? https://youtu.be/R_MvFaBL5KU Weather: still humid. Come on, Big Man. Let’s turn on the A/C, will ya? Thang: Warmups + lots of chatter. Approximate start time: 5:31 Mosey around […]
Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, 5 reps each movement, 5 times. Hard to explain. I made it up and it was tough. Squats and Lunge […]
Great title, C Ed. Thanks. Howdy men and greetings from F3Hickory’s website. Ain’t it a beauty? Couple of 1st F items for discussion. Feel free to read, completely gloss over, and/or provide any feedback you feel necessary. Except you. And you over there in corner. Thanksgiving Convergence: If you’re in […]
What we did to warm up SSH 15 IC HUMMPIES 15 IC LAC 15 IC REVERSE 15 IC ATT 15 IC AND OFF WE GO MOSEY TO THE SQUARE WHERE THE STAGE IS IM THINKING ON THE WAY IS WHEN IT BEGAN TO BUILD BUT IN HIS DEFENSE HE SAID […]
Weather: It’s getting there. Almost time for Phlegm and Powder to hand over their 6 packs to Cousin Eddie. Sorry, my bad, I meant time for P and P to start donning long sleeves. Thang: No warmups today boys. Grab a block. W/ block, run the old ER w/ the […]
Last minute Q for RAM = no problem. Not pressing the snooze for prerun … that’s another story. I thought I was going to be late to take off for a prerun but ended up the 1st PAX there. Here comes Patty, then Thunderdome, then…. two messages from SP and Cuz […]
Back to Back Q’s!?! – Prison Break on Tuesday and Stargate on Wednesday. I posted the route on Social media and the mumble chatter began…’I think you left out a couple of hills…’, ‘why Spokes? All hills and through the ghetto…’. I even quipped that if the consensus was too […]
It’s been several weeks since I have been able to post at Prison Break. I switched Tuesday Q’s with Audit so I was on deck. With many balls in the air personally and work related I was only able to think of how thinsgs would play out for my Q […]
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