No Burpee Beatdown
4 men gathered this AM in the ALX in the slightly cold gloom for a post-Christmas bootcamp style beatdown. After experiencing the Burpee Apocalypse and the Bear Crawl Ring of Fire yesterday courtesy of our guest Q Bartman at the OG, YHC decided it would be a burpee-free day at the Star (plus Hot Lips […]
Burpee/Bear Crawl Fest
(Cousin Eddie here….this BB was sent to me by Bartman himself. I’ll be chiming in w/ my comments in italicized parentheses as necessary) 5 pax for 3ish mile pre-hustle kicking off at 0457 (supposed to be 0456, but Your Boy was 1 minute late) OG kickoff 0530 Disclaimer, Warm-o-Rama consisting of SSH 20x IC, 5x […]
Twas the Flight Before Christmas
By Flight, I do of course mean flight of stairs. It was Christmas Eve morning and the workout was old ER style…ouch. If you’ve had the “pleasure” in participating in 45 minutes of old school ER then you know. If not, lucky you. Q by committee in that a brief explanation was given and then […]
Festivus Miracle? Naw B
Yesterday on the Twitters, I mentioned that today’s workout would be a celebration of Festivus, featuring feats of strength, an aluminum pole, and – everyone’s favorite – airing of grievances. Well, only one of those things ha happened, and I didn’t bring an aluminum pole w/ me so you can guess what it was. Conditions: […]
Climbing Jacob’s Ladder at Prison Break
Warmup: SSH x 20 IC LAC x 20 IC Reverse x 20 IC ATT x 10 IC Abe Vigodas x 10 IC IST x 10 IC Jacob’s Ladder: Seven times up the hill, with an increasing number of burpees at the top each trip up (2,4,6,8,10,12,14) Merkin Mile: 25 merkins are completed after each 1/4 […]
Oh Christmas Tree
The last Prison Break before Christmas and it was up to PBR to make it festive. I thought about bringing presents for everyone but I didn’t have enough wrapping paper for the logs. Downtown Lenoir is decorated with Christmas trees and is a beautiful site this time of year. So the best way to enjoy […]
Ol’ St. Squints
‘Twas the Arrow before Christmas, and all through the town, several Pax were preparing for a 6 mile run-around. Their stockings were pulled all up their knees, In hopes the patella will stay where it bees. With my truck on 6th Ave and I at the wheel, I rounded the curve and was ready with […]
Rucking South Mountain
The Ruck ‘N’ Roll constants decided to sign up for an event in January. This event will actually consist of 2 events starting Friday, January 18th in Atlanta and will end on Saturday evening. We will begin at 9:00 pm and then the first event (Tough) will end 10-12 hours later after we have rucked […]
25 Days of Christmas
I apologize to any PAX that I may have accidentally left off the list, leaving early throws me off when I miss the name-o-rama! I will admit with no shame in my game that the idea for my workout came off of pinterest. As Shorty and I were discussing during the first mosey…they really do […]
Howitzer Stair Steppers
In his much-anticipated return after babymoon, Goodwill traded for the Howitzer Q due to his upcoming neutering. Weather: Cool and crisp 5:31 am – Time to do it. Warm Up – SSH x 12 IC, Windmill x 10 IC, Humpy X 10 IC, ATT x 10 IC The Thang – Mosey to parking lot across […]